Carbohydrate are‚ Eggs‚ Tomatoes‚ fish oil dietary supplement pills‚ Broccoli‚ Kale‚ Protein Shake and Protein Bar. o Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations of the dietaryreference intake (DRI). If your recorded protein-carbohydrate-fat intake was too high or too low‚ which foods might you add or remove to achieve your goal and keep other nutrients in balance? o Is the protein in each of the foods you ate complete or incomplete‚
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|[pic] |Syllabus | | |College of Natural Sciences | | |SCI/220 Version 7 | |
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Food Intake-3 Days Viktorija Canevik-Alex SCI/220 Sep 29‚ 2014 Mingyu Liang Food Intake-3 Days The purpose of this paper is to display and track the food selection we make and the way we eat impacts our lifestyle and health. This assignment addresses my individual food intake for the past three days. Also I will compare my food selection with my WileyPlus profile and discover whether I am retaining healthy eating habits. There are foods that an individual can eat in order to ensure that the daily
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were wheat bread‚ sweet potatoes salad‚ and roasted potatoes. The foods in my daily intake that provided lipids were not only several fatty meats such as ‚ pork and fried chicken‚ but also several dishes like McDonalds. My daily intake compared to my DRI is normal and were within the recommended value. in order to maintain a healthy lifestyle and keep added nutrients to my diet‚ will have to maintain the vitamins and minerals in my daily diet. Also I will have to add vitamin D‚ C and potassium to my
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habits through iprofile factoring my weight‚ height‚ age‚ meals‚ and daily activities. The assessment evaluates three days of eating breakfast‚ lunch‚ dinner‚ and snacks. The nutrients assessed were the lipids‚ proteins‚ and carbohydrates to access my positives and negatives about healthy eating. I entered my daily intake for three days and what a discovery. I revealed that my protein intake was excellent 70%‚ my lipids were high by 11%‚ and my carbohydrates were 80% below the recommended DRI. The results
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Chapter 6 & 12 Assignment 1. Mike is a body builder. He is concerned about his protein intake. If Mike weighs 220 pounds and consumes about 3400 Calories/day‚ 15% of which comes from protein‚ will his diet supply enough protein to meet the recommendation for strength athletes of 1.2 to 1.7 g of protein/kilogram of body weight per day? 2. 3400-15%=510 3500/510=6.66x100=66.6g Mike need between 120-170 g of protein and he is taking in about 510 g so he is over!! What if he consumed only 2500
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iProfile / Food Journal Summary / View by Meal Start date: Mon Mar 04 2013 End date: Sun Mar 10 2013 Monday‚ March 04 Breakfast 2.5 items 0.5 cups 10.0 fl.oz 3.0 tbsp Lunch 2.5 cups 6.0 oz 0.7 cups 0.5 cups 0.5 cups Dinner 0.5 cups 2.5 cups 3.0 items 3.0 oz 0.5 cups Snacks 12.0 fl.oz 0.5 cups 2.0 items 0.5 cups English Muffin‚ Wheat‚ Toasted Cheese‚ Cheddar‚ Shredded Milk‚ Skim PHILADELPHIA Cream Cheese‚ Garden Vegetable Rice‚ Brown‚ Wild‚ Cooked Tilapia‚ Cooked‚ Dry Heat Asparagus Broccoli Carrots
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|[pic] |Course Design Guide | | |College of Natural Sciences | | |SCI/220 Version 7 | |
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fiber intake ranges‚ and dietary modifications based on three full days of my food intake. After recording my dietary intake for three days through the Wiley iProfile and reviewing the reports‚ I have found that this provides a better scope of my eating habits and the nutritional value in each thing I eat. According to the Wiley iProfile 2.0 (2010) I am within the recommended range for protein the range is from 68-240g and I only received 69g. I am on the lower end of the range. The main sources
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supply these nutrients? 2. Micronutrient deficiencies can have many negative effects on your health. What long-term effects can you anticipate if your current deficiencies continue? General Questions - General General Questions Resources: iProfile and WileyPLUS® Read the instructions in the University of Phoenix Material: Micronutrient and Fast Food Presentation located on the student website to complete this assignment. If you are having trouble making friends on campus‚ get involved
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