iProfile Analysis Hannah Cross Health 330-002 March 21‚ 2012 In looking over my Food Journal Summary and my Intake Compared to DRI dealing with micronutrients; I noticed my intake of Vitamin A was 88 micrograms and my DRI was 700 micrograms. I got 49% from the grilled cheese and 1% from the banana chips. To improve my Vitamin E intake I should eat more beef and cooked vegetables such as carrots. My Vitamin D intake was below the recommended range at 0 mg; I should eat more fish such as salmon
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April 16‚ 2010 Simulation One: Soy-DRI Vice President of International Operations I am currently holding the position as the vice president of international operations. I have held this position for six years‚ and two years in my current position. My job is to ensure Soy-DRI’s international profitability. My area of responsibility includes manufacturing‚ distribution‚ and sales in the European and Asian sectors. The director of sales‚ marketing‚ and manufacturing (one each in Asia and Europe)
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After completing my three day food intake in iProfile‚ I was given a closer examination at where my strengths and weaknesses lie in terms of my diet. Most of my protein came in the form of protein shakes‚ and meat‚ my carbohydrates were from waffles or the occasional potato‚ and my lipid intake is from the meat I eat. I noticed that I consume a lot of protein‚ a moderate amount of fat‚ and not enough carbohydrates. I feel in order to meet my DRI for carbohydrates I could add more whole grains like
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Nutrient Amount Consumed DRI Goal Percent Purpose/Effect of Nutrient’s Consumption Foods to Consume More of to Meet DRI Goal Carbohydrates (g) 194.80 351.97 55% Carbohydrates add bulk to feces‚ prevent constipation‚ hemorrhoids‚ and diverticulitis‚ and reduce the risk of colon cancer and obesity. They also improve blood glucose regulation. A deficiency of carbohydrates can lead to hypoglycemia‚ ketosis‚ and weight gain. Honey‚ potatoes‚ white rice‚ raisins Dietary Fiber (g) 12.42 35.84 35% Dietary
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protein and how need it to enrich the nutrients in the body. Protein comes from several different sources of food. By the DRI my intake is low on protein because of the foods I eat daily. I get most protein from peanut butter and meats at dinner. I have several food items high in protein that I have medical reasons not to eat them such as nuts and certain fruits. So my iprofile shows I receive protein from the peanut butter crackers I eat every morning. Carbohydrates are consumed through my fluid
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iProfile / My DRI / Complete View Frances Cintron Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012 Nutrient Recommended Daily Intake Comments Kilocalories 2533 kcal Calories from Fat 507 - 887 kcal 20 - 35% total Kcalories Fat‚ Total 56 - 99 g 20 - 35% total Kcalories Saturated Fat < 28.1 g < 10% total Kcalories Trans Fatty Acid minimize Monounsaturated Fat not determined Polyunsaturated Fat not determined Omega-6 Fatty Acids
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According to the recommendation of the DRI and compared to my intake of protein‚ carbs‚ and lipid I failed to meet 100% percent of the minimum standards. I was less than 50% DRI for most of the nutrients. In fact only one out of the 35 nutrients only surpassed or reached 50%. I personally think that I need to consume more meals with adequate healthy nutrients. I would need to add more vegetables‚ fruits‚ and oils to my diet so I can achieve my goals. My calorie DRI was almost 4‚000 and I just consumed
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them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to both of these questions lie in the results from the three-day food intake assignment I participated in. Using the information I recorded in IProfile‚ I was able to record my intake of protein‚ carbohydrates and lipids‚ the amount of fiber intake‚ and notice pattern or trends in my diet that could be modified. Initially‚ I was able to record my intake of protein‚ carbohydrates and lipids. Of
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Review your iProfile Journal‚ the dietary reference intake (DRI)‚ and the iProfile Intake Spreadsheet. Does your dietary intake for the day you recorded provide a healthful diet? Why or why not? The dietary intake that was recorded for day one provided for a healthful diet. I consumed Did you consume the recommended DRI from each of the food groups‚ vitamins‚ and minerals? Good nutrition is important for everyone. Healthful diets enable people of all ages to work productively and feel their
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SCI/220 01/31/12 Food Intake – 3 Days After recording my dietary intake for three days through the Wiley iProfile 2.0 and reviewing the reports‚ I have found that this provides a better a broader scope of my eating habits and the nutritional value in each thing I eat. According to Wiley iProfile 2.0 (2010)‚ I am 65% below the recommended target DRI intake. The main sources of protein recorded in the three day study were the chicken‚ garbanzo beans‚ Greek yogurt‚ and eggs
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