FITNESS Grade 12 FITNESS PROGRAMME ASSESSMENT Through this assessment students should be able to demonstrate a knowledge and understanding of sports and health related fitness‚ methods of training‚ principles of training‚ types of exercises. TASK Design a fitness training program for yourself which you will execute during the first 6 weeks of the course. The program must include Cardio Fitness‚ Flexibility and two sports related components (example‚ Balance and Agility). Bonus points for anyone
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not
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You have been hired by the San Antonio Fitness company (better known as SA Fitness) located in San Antonio‚ Texas‚ to develop a working database system to better track their clients‚ trainers‚ workouts‚ and personal training. SA Fitness offers several types of membership plans to accommodate anyone’s needs. A membership plan has the beginning date‚ an initiation fee‚ a monthly fee‚ a duration (number of months in the plan contract)‚ and a personal training fee. Once a person signs up for a membership
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Physical Fitness Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy‚ especially exercises and proper nutrition it even includes being mentally healthy. It is the reason‚ a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall muscular endurance and strength
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Snap Fitness Cost Volume Analysis is helpful to managers in decision-making activities such as setting prices‚ determining product mix‚ and maximizing the use of production facilities. (Kimmel‚ Weygandt‚ & Kieso‚ 2009) To begin Cost Volume Analysis of a potential new Snap Fitness site‚ the following data must be considered: (1) total fixed costs‚ (2) incremental variable costs‚ (3) monthly revenue per customer‚ and (4) and desired return on investment. Projected total monthly fixed costs
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Wobbly Wheels Distribution Company NAME TEACHER SCHOOL DATE Part 1 Business IT Strategic Plan According to Wobbly Wheels (WW) Distribution Company‚ their environment of operation is affected by several other business environment factors like the effects on its personnel and the technological implications of the system. In developing a new IT strategic plan‚ Wobbly Wheels Distribution Company will have to consider the effects on its personnel. The new plan must be a morale
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Nayeli Cerda September 24‚ 2013 Three fitness goals that I have for this school year are: 1) to stop consuming all the junk food I possibly can but not all at once‚ day by day; slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly‚ 2) Instead of watching TV‚ I want to get up off the couch more and improve on my workouts‚ which I rarely ever even do. 3) Lastly would be to pick water as a beverage more often
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WALKING FOR FITNESS PROGRAM BY VICTORIA MORRIS HCA 250 WALKING FOR FITNESS PROGRAM The program that I am going to put together is a Walking for Fitness Program. This program is going to be aimed towards the nurses and doctors at St. Mary’s Hospital. The age range is for 25-60 year olds. It doesn’t matter what a person’s language or back ground is because it is open to everyone. In this program there are four goals that one would like to see come out of this program. The first goal
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Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to incorporate a greater variety of activities. Introducing students to activities like bowling‚ walking/hiking‚ or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood.
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Health and fitness‚ in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities‚ to resist diseases‚ and to meet emergency situations. From a young age it is preached that being healthy and fit are critical to having a strong long life‚ however the amount
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