Th serrano pepper is a moderately hot pepper popular in Mexican cuisine. It is similar in shape to the jalapeno but is narrower and shorter. Along with their heat‚ serrano peppers provide a number of health benefits. Among those benefits are certain qualities like: They Are Low in Fat On average‚ serrano peppers contain a total of 0.4 g of fat in each 100 g serving. The low fat content makes them an excellent addition to your diet if you are trying to reduce your fat intake. Only 34 calories
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complex carbohydrates‚ calories and proteins whether it is white or brown rice( just the same nutrients)But when in it comes in good source of vitamins like Vitamins B1 (thiamine)‚ Vitamin B2 (Riboflavin) ‚Vitamin B3 (Niacin)‚ iron‚ magnesium and dietary fiber. While white rice contains Vitamin B2 – thiamin and niacin – and iron.Sweet Potatoes Many people they think that Sweet Potatoes is just nothing but a plain old potatoes that can add a little bit flavor for them.Sweet Potatoes have a great health
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By choosing high fiber foods‚ you can become part of the legend of those who have the nutritional wisdom which ensures better health‚ counteracts disease‚ and produces greater vitality. Ask not what your high fiber diet can do for you‚ but what you can do for your high fiber diet. Camelot? Spamalot? Fiber--alot. Fiberlady is the new Guinevere. She’s come to share the wealth about your health. One of the main reasons for the emerging trend of high fiber foods is the ongoing quest for weight loss
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appetite and results in fewer carbohydrates that are stored as fat. Unrefined or ‘whole grain’ carbohydrates found in products like brown rice‚ whole wheat pasta and bran cereals are digested slowly. They contain vitamins‚ minerals and fiber which promote health. Fiber and nutrient-rich vegetables‚ fruits and beans which are carbohydrates also have many important functions for the body and are important for good health. ARTICLE: What Are Complex Carbohydrates? Anyone who has ever been on a diet
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Food Intake - 3 Days According to the World Health Organization‚ “Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. (World Health Organization‚ 2012) ” Nothing is more important than following
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UNDERSTANDING FOOD LABELS [ Name] SCI/241 - Nutrition Instructor Name [ Date ] UNDERSTANDING FOOD LABELS Food Label and You When discussing nutrition‚ there are a few topics that should be discussed when learning about how to follow proper daily nutrition and living a healthy lifestyle. First‚ we will start with the 5/20 Rule. The 5/20 Rule: When reading the nutrition label on any food item‚ you can see what is a good source of a particular nutrient and what is not. If a food has
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Ogden Roja Professor Lloyd M. Kahn BIO-201-WNT02 9 January 2012 1. Relate the importance of variety in a diet‚ especially with regard to fruit and vegetable choices‚ to the discovery of various phytochemicals in foods. Variety is of vital importance when deciding what to eat. Not only does it help ensure that a diet contains sufficient nutrients‚ but also makes meals more interesting rather than eating the “same old thing” day after day. This approach is also best because no one particular food
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PROJECT REPORT 1. PROJECT DESCRIPTION The project is about processing of raw coconut into virgin coco oil‚ coco flour and desiccated coco products. The processing plant aimed to venture into 100% export. In the 80’s‚ the American Soybean Association‚ campaigned against the use of coconut oil in the diet and claimed that it is the leading cause of heart disease and atherosclerosis in the United States. Since 2001‚ the Americans have recognized the virgin coconut oil as a functional food that
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Food Packaging Worksheet: Nutrient Claims‚ Nutrition Facts‚ and Ingredients This worksheet can help you learn how to read food packaging. What you will need : • This worksheet • A food package that includes nutrient claims‚ nutrition facts‚ and a list of ingredients • A handout that includes criteria for specific nutrient claims (ie‚ low sugar‚ reduced sodium‚ etc) Food item: Smoked Whole Almonds Great Value Brand How many servings are in this package? 16 What is the measurement
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Course SYLLABUS College of Natural Sciences SCI/241 Version 6 Nutrition Copyright © 2012‚ 2009‚ 2008‚ 2007‚ 2006 by University of Phoenix. All rights reserved. Course Description This course introduces students to the world of human nutrition. Students examine the components included in a healthy‚ balanced diet and develop strategies to meet their changing nutritional needs throughout the various stages of life. Specific topics for the course include the digestion process‚ functions and
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