Exercise is the best medication for life without any cost. I think Marcus Tullius Cicero’s attitude (a Roman statesman and philosopher) is closer to my own‚ “it is exercise alone that supports the spirits and keeps the mind in vigor.” According to me‚ I would say that exercise can bring mental focus‚ self-esteem and relieve stress. There are many benefits from doing exercise. Firstly‚ exercise can help people increase mental focus. It keeps help the brain sharp well into any ages‚ especially
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Day | Work Out Plan | Meal Plan | Monday | Insanity‚ Cardio‚ Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/
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self-created protein diet plan of my own. My diet plan consisted solely upon eating cereal for breakfast‚ chicken breast‚ white rice‚ and egg whites for lunch‚ and drinking a protein shake for dinner‚ every week on days Monday through Friday. For the weekends‚ I would basically eat whatever I wanted. The weekends were considered my grace period where I was allowed to ignore my diet for two days. About a week or two before the course began‚ I had completely stopped my protein diet‚ and I was basically
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Gout Diet The best key to get rid of painful attacks would be to embrace a healthy diet. A good diet is important for everyone. You have to be aware your food consumption to prevent triggering gout attacks. And most important of all‚ balanced and healthy diet will certainly enhance your condition to ensure that inflammation can be avoided. The easiest way to prevent gouty arthritis would be to eat properly. Individuals must go for a 70% Alkaline to a 30% Acidic balance in every meal. This ratio is
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March 06‚ 2013 The Mediterranean Diet Unlike most diets‚ the mediterranean diet isn’t meant to make one promote massive weight loss. The mediterranean diet was created because studies for about 50 years have shown that it helps accomplish good health. Along with fruits‚ vegetables‚ nuts‚ whole grains‚ eggs‚ and small amounts of fish and poultry‚ the mediterranean diet also consists of plenty of physical activity. The mediterranean diet has show to reduce LDL which is low density
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The Vegetarian Diet The vegetarian diet is a healthy lifestyle followed by more than seven million Americans. Every coin has two sides‚ and likewise‚ the vegetarian diet can be healthy or not depending on the choices a person makes. Vegetarian diets focus on plants for food that tend to be low in cholesterol and fat. “Many studies have shown that a vegetarian diet seems to contribute to a lower risk of obesity‚ heart disease‚ high blood pressure‚ and some cancers.” (“Health” 8). Plus
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paleolithic diet‚ it is definitely well worth checking out farther. This nutritionary program was exposed to public interest in the early Nineteen seventies. It has since that time faded away out from the spotlight only to come up all over again in the late Eighties. Many studies have been done when it comes to evolutionary diet which includes this one especially. The dietary plan itself is labeled under a variety of names most notably‚ the Paleolithic diet‚ the paleo diet‚ the caveman diet‚ the Stone
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my body intakes. Throughout‚ My Diet Analysis research‚ I was able to identify eating habits that I was unaware of specifically during the weekdays. I decided to record two of my busiest days during the week‚ Monday and Tuesday and one lacks day‚ being Sunday. My findings were somewhat surprising‚ showing me on paper just exactly how unhealthy my eating habits are. My diet analysis gave me just the motivation I needed to fully make a change within my everyday diet. Overall‚ it is very clear that
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The very popular Atkins diet consists of eating low carbohydrates and focuses on consuming fats and proteins. According to the Mayo Clinic‚ the main goal of this diet created by Robert C. Atkins in 1972‚ was to maintain a balanced amount of carbohydrates and fats and proteins for ideal health and weight loss. When the Atkins diet was first introduced‚ it was believed that consuming too many carbohydrates led to blood sugar imbalances‚ cardiovascular complications‚ and weight gain. The main idea of
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The Average American Diet America today is in the middle of a nutritional crisis. Throughout the country‚ the obesity epidemic has struck every population demographic. According to recent projections made by the United States Government‚ 63.9 percent of Americans are either overweight or obese. That is over half of the population! What exactly is the culprit behind this crisis? How can someone fix this issue? The answers lie in the average American Diet. The diet consumed by Americans is one
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