Todd’s Dietary Intake: My Three-Day Nutritional Analysis Todd Long Delaware Technical Community College My diet is extremely important to my wellbeing. Growing up I was not opposed to trying different fruits and vegetables. I have vivid memories of eating kiwi‚ mangoes‚ artichokes‚ and mustard greens. I do remember drinking Tang orange flavored fruit drink and putting sugar on sliced grapefruit‚ so my diet was definitely not perfect. I was a Division-1 swimmer while I obtained
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....................................................................................... 23 Project D • Inorganic Forms of Copper ................................................................................................... 29 Project E • Analysis of Lead in Soil......................................................................................................... 35 Project F • Molecular
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I know I am not a very healthy eater. I may be small‚ but I eat a lot of foods that are not good for me. I especially noticed this while filling out the worksheet for the past three days. My actual diet is very different from the daily amounts that I should be receiving from each of the food groups. Out of the five main food groups I receive the most grain intake. The recommended amount is 6 oz and I ate 11.5 oz in one day. In the same day I consumed .25 cup of vegetables‚ 2 cups for dairy‚ and
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| 3-Day Diet Analysis | | | | 3-Day Diet Analysis | | | John Menez SCI/241 May 5‚ 2013 John Menez SCI/241 I am not a picky eater or one who watches what I eat. I enjoy cooking and I love to eat food that is bad for me. My favorite meal is fried pork chops‚ mashed potatoes with gravy‚ corn‚ turnip greens and corn bread. I am from the south where we use food as a comfort item. When we are happy‚ sad‚ mad or just board we eat. We have festivals to celebrate
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Stacey Freeman Checkpoint: Three Day Analysis 1. How does your diet compare to the recommendations you received from the Food Guide Pyramid? I just recently decided that I was going to start eating healthier. I am not on a diet! That is just too much stress. However‚ I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables. I have been doing well with the grain and
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3-Day Diet Analysis Billy Davis SCI/241 May 12‚ 2013 Augusta Downey 3-Day Diet Analysis My current diet is a complete disaster. Because of my work schedule‚ I don’t get up until around 11:00am‚ so when I do wake I have a cup or two of orange juice which is what I consider to be my breakfast. On the way to work‚ I grab a hamburger and soft drink. Also‚ I sometimes skip the soft drink and get a Monster energy drink if I am still tired from the night before. I have to put Devion on the bus
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3- Day Diet Analysis In this paper I will be talking about my 3 day diet analysis. I will also be writing a 700 word essay of the final results. I will be describing my current eating habits. How does my diet compare to the recommendations that I received from the Food Guide Pyramid. Also telling you how many servings for each food group did I consume? Also how it might modify my diet by using the six classes of nutrients and the recommended servings for each food group what are some nutrient- rich
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on a diet. The only problem is which one do you choose? The problem with wanting to go on a diet is that there are too many diets to choose from. There are two different main diets that people are always talking about. That is low-carb diets and low-fat diets. How do people know which diet is better? Low-carb diets are diets to where you eat low-carbs and high protein. Low-fat diets are just where you eat low fat or reduced fat. The Atkins diet plan‚ which is a low-carbohydrate diet‚ is
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Diet and Exercise Analysis Presentation By: Cynthia Bonilla Individual Goal Statement My individual goal was to lose 160 pounds. It was to eat more healthier and balance out my meals. When I first started this class I was very unhealthy and my eating habits were off time schedule. I never monitored what I ate nor cared. Since weeks past stress was taking a toll and I was eating less‚ but still unhealthy. I was beginning to notice that I was not doing the right thing and eating the right way. Towards
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I started a self-styled low carb diet in October 2008 and was on it until April 2009. The diet seemed to be doing great. I lost 25 lbs. and wassticking with the diet without too much pain. However‚ ultimately the diet failed because it was not an indefinitely sustainable way of eating for me and because the diet itself was based on some habits that were not so healthy. I tend to think extremely low carb diets are not a healthy way of eating‚ but as they do tend to take off the weight fairly quickly
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