having sleepless nights in studying. According to National Sleep Foundation cited by Amanda Grove‚ it is recommended to sleep 7 to 9 hours per night for adults‚ and 8 to 9 hours range with young adults such as college students. Very few college students get enough sleep today. This is due to many demands on their time such as classes‚ homework‚ jobs‚ etc. and also the social environment that encourages staying up late. Those students who are sleep deprived are possibly affecting their academic performance
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SLEEP STAGES Name: Charles Stevens Date: 02/23/2013 This week ’s individual work explores dreams‚ and the stages and disorders associated with sleep. You are to describe in detail each sleep stage‚ three sleep disorders‚ and why sleep is necessary. This lesson provides an explanation of the measurement of brain activity‚ as well as the presence of different sleep patterns and their respective functions. Stages of Sleep • Fill in the blanks: Write a brief description of the
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Effects of Sleep on Academic Performance Introduction: Sleep is a meaningful part of a human’s life‚ yet an adequate amount of Americans have experienced disruptions from sleep. The more sleep people continue to give up throughout the week‚ the harder time it gets to catch up with the right hours of sleep. The loss of sleep does not only cause health issues‚ but also the affects the potential perform any responsibilities. As students grow older‚ they tend to believe that the less they sleep‚ their
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Sleep deprivation Sleep has an enormous effect on our daily life and health. A full night’s sleep is needed to perform well at work or school and maintain a healthy body. The old cliché of eight hours of sleep per night rings in everyone’s mind but is ignored by most. Age is the determining factor for how much sleep a person needs per night; different people require different amounts of rest a night. In today’s society people‚ go through days yawning‚ fighting to stay awake and indulging
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Late Night Cup of Coffee: Bad for Sleep Sleep is very important to human beings especially because it allows both our minds and body to rest. It sorts out and arranges our memory and it is necessary for our body to function well. In fact about 40% of a person’s day is allocated to sleep throughout adolescence. However‚ adolescents who are people aged 12 to 18 years need 9 hours of sleep but on average most teens get 7 hours only (Mindell and Owens 30). A variety of factors contributes to the tendency
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Final Essay Discuss ways in which stress affects health promotion This essay will present examples of what can potentially cause stress and discuss strategies that can be used to alleviate stress. The reasons for medical compliance and non-compliance when dealing with stress related issues will also be discussed as well as suggestions given for strategies to extend medical compliance. A detailed view will be presented demonstrating how lifestyle behaviours can enhance or worsen physical well-being
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March 2014 Sleep Deprivation Everyone knows how difficult it is to wake up after getting little to no sleep. However‚ many people believe that once they get up and begin their day the drowsiness will wear off. This isn’t necessarily the case. The effects of a lack of sleep can have a major impact on how one functions throughout the day without them even realizing it. According to the National Sleep Foundation‚ teens need 8.5-9.25 hours of sleep and adults need 7-9 hours of sleep every night
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lion when in deep sleep. Little did I know that when I snore I am not breathing. In the next paragraphs‚ I will talk about sleep apnea‚ describe it an list symptoms‚ discuss how common it is‚ and discuss treatments. Who knew snoring can be so complicated. First‚ sleep apnea is a disorder of breathing during sleep. Typically it is accompanied by loud snoring. Apnea during sleep consist of brief periods throughout the night in which breathing stops. People with sleep apnea do not get
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no one gets enough sleep with their own busy schedule‚ especially teens. Teens need sleep for their body‚ considering the fact that we have a rapid growth and developing bodies to take care of. As an adolescents‚ we need a good nine hours of sleep so we do better in school and extracurricular activities. What most of our society is not informed about is the fact being sleep deprived is terrible for your health and may cause life threatening situations. As well as‚ being sleep deprived is some what
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Sociology High Honors April 11‚ 2003 How the Use of Drugs and Alcohol Affect High School Achievement A student at Lakeside High School‚ called Ann for purposes of privacy‚ had a grade point average of 3.6 through her sophomore year. During her junior year‚ she dropped out of extra-curricular activities and became withdrawn from other social activities. As she was introduced to the world of hard drugs‚ Ann’s grades dropped to C’s and D’s. At her graduation party‚ she was rushed to the hospital
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