Consensus guidelines recommended engaging in a minimum of 150 minutes a week of moderate-intensity‚ or 75 minutes a week of vigorous-intensity of aerobic activity‚ or an equivalent combination. The most common aerobic activities are walking‚ running‚ cycling‚ and swimming. 4. Muscular strength is a muscle or muscle group’s maximal capacity to exert force against an external resistance that is the most weight you can lift one time‚ such as with the arm curl for the biceps muscle or the leg extension
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games like high and long jumps‚ pole vault‚ go-as-you like and different kind of races. These annual sports foster competitive spirit and sportsmanship. Sometimes inter class tournaments are held in relation with football‚ hockey‚ cricket‚ tennis‚ cycling‚ volleyball‚ badminton etc. These games foster team spirit among the participants and make them disciplined. The importance of games and sports can never be minimized. First of all‚ they are good exercises and help to build fine‚ physique for
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the past years in school‚both indoor and outdoor games. Im interested in sporting activites especially cricket and soccer. We live in a bungalow so we actually have a beatifully tended garden where I usually play cricket and other sports. I love cycling at times so I go for rides around Light House which is 5 minutes away from home. I have always been good at sports and have won many medals at school in events like sports day and triathlon. The first time I was choosen for trithlon was in std 2 and
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Industrial Revolution started as an attempt to solve problems‚ but it is becoming apparent that it was accompanied by lasting problems that the world will need to address. The world’s resources are no longer viewed as limitless. Considering the materialistic society that is there presently‚ concerns for future generations are warranted. The ever-increasing population continue to deplete the resources at an increasing rate. Personally‚ the spirit of “optimism and faith in the progress of humankind”
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golf‚ bowling | Often; 2-3 times per week for 30-45 minutes | Exercise for strength and flexibility | Stretching‚ yoga‚ tai-chi‚ resistance training | Often; 2-3 times per week for 30-45 minutes | Aerobic exercises | Brisk walking‚ jogging‚ cycling‚ dancing ‚ swimming | Regularly‚ 3-5 times per week‚ 30-45 minutes or longer | Recreational activities | Ballroom dancing‚ badminton‚ basketball‚ tennis‚ skating/roller blades | Regularly‚ 3-5 times per week‚ 30-45 minutes or longer | Regular exercise
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Checkpoint: Health Decisions and Biopsychosocial Model Obesity‚ High Blood pressure and Diabetes runs on both sides of my family. One set of grandparents died of diabetes related illness. The other set of grandparent died to blood pressure related diseases. My father is obese and also has blood pressure and diabetes. My maternal grandmother and my mother both had/has high blood pressure and suffered a stroke. As I was growing up‚ all I could see around me is suffering as obesity caused many health
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Aaron Edings April 6‚ 2011 As popularity of professional athletics continues to grow‚ so does the circumference of the average Americans waistline. With obesity becoming nothing short of a pandemic the era of exercise has taken a dramatic shift in recent years. Doctors and other healthcare professionals are beginning to address exercise not only as a science but as a form of “preventative care”. What was once thought only to improve ones speed‚ tackle‚ or jump shot has now been shown to save
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that fire plays in shaping ecosystem composition‚ structure and function includes several ecosystem processes like nutrient cycling‚ vegetation dynamics‚ belowground process and soil processes‚ and water relations. The shaping begins by selecting fire adapted species‚ and “removing other susceptible species‚ releasing nutrients from the biomass and improving nutrient cycling‚ affecting soil properties through changing soil microbial activities and water relations‚ and creating heterogeneous mosaics
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Sentence Coherence Coherence means the quality of sticking together. a sentence has coherence when the sentence elements are so arranged as to show their relationship. Clarity in the sentence depends largely on proper word order A. Achieving coherence through proper placement of modifiers A modifier is a word‚ phrase‚ or clause that describes‚ strengthens‚ or clarifies another word (or group of words) in a sentence. When a modifier is placed in its proper position in a sentence‚ a sense
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Rank the following terms from largest to smallest: ecosystem‚ population‚ biosphere‚ community. biosphere (largest) ecosystem community population (smallest) ecosystem (largest) biosphere community population (smallest) biosphere (largest) ecosystem population community (smallest) ecosystem (largest) community biosphere population (smallest) Which of the following includes the other three: ecosystem‚ population‚ biosphere‚ community. The ecosystem contains all the communities
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