Informative Speech Outline: Wilderness Survival L .INTRODUCTION A. If you were stranded in the wilderness of Alaska‚ would you be a survivor or a unprepared victim? B. This topic is important to myself and you‚ because improving knowledge on surviving simple encounters such as a car breaking down in the largest state in the U.S with over half a million miles of wilderness is extremely vital. C. I’m going to briefly talk about preparing yourself‚ procedures and steps from experienced writers‚
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the nearest tap. Try and look for a water fountain our landfills are full of plastic water bottles enough now or better yet invest in a Britta water pitcher‚ that is what I have now and it is great. Sodas and drinks that are loaded with a lot of calories and sugars are the worst stating that not only do they provide no nutrients that drinking them routinely can lead to severe health problems. The article to be interesting for breaking down a few pros & con’s of a few of our most consumed beverages
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Dietary aspects of obesity – 5:2 Diet 1500 words As a therapist it is important to have an understanding of the role diet and what lifestyle factors play in the maintenance of health so that you can advise clients accordingly. Recommending client’s have a balanced healthy diet is the preferred way to keep the body healthy‚ however for some people‚ diet’s are an easier way to loose weight. According to the National Statistics (2013)‚ the portion of adults that are overweight including obese
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ENG - 105 Concept Essay – Importance of Eating Healthy When thinking of the concept of “eating right” many people think it simply means consuming tasteless foods and useless fruits and vegetables. But eating healthy is much more than that. Eating healthy means more than consuming the recommended fruits and vegetables‚ but it also means having a balanced diet that is right for the body; for eating healthy is not one size fits all. By eating healthy‚ people are able to: supply their bodies with
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University of Phoenix Evelyn Holcombe August 8‚ 2013 COM 155 Dieting vs. Exercise: The trip to weight loss success While losing weight from dieting and exercise have distinct differences‚ the similarities make using both more effective in the weight loss process. Many people take the easier route‚ which they believe is dieting. The statistics for the long term success of dieting alone is poor so you need to consider dieting and exercise. Statistics say only about 5% of dieters are successful
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Breakfast is the most important meal of the day Breakfast is considered the most important meal of the day‚ and for good reason. There are a few reasons people don’t eat breakfast in the morning such as not feeling hungry or to try and limit calories. However‚ skipping breakfast can lead to a number of problems when it comes to trying to lose weight and keep it off. If you are trying to achieve or maintain a healthy weight‚ consider the following reasons to eat breakfast each and every morning.
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what you can do to become more active‚ and why being active will benefit you. Weight-gain is caused by taking in more calories than you expend. To lose one pound‚ a person must burn 3‚500 calories more than are consumed (500 calories per day over the course of a week). For example‚ reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week. Lack of exercise causes two major problems: obesity and stress
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Nutrition is the process of consuming‚ absorbing‚ and using nutrients needed by the body for growth‚ development‚ and the maintenance of life; nutrients are chemical substances in foods that nourish the body. Many nutrients can be synthesized in the body’. Those that cannot be synthesized in the body called essential nutrients-must be consumed in the diet. They include amino acids (in proteins)‚ certain fatty acids (in fats and oils)‚ minerals‚ and vitamins. Nine of the 20 amino acids in proteins
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mentioned that fast food makes up to 13% of calories eaten by teenagers‚ a constant ~312 calories at any time. The problem is‚ the calories people are eating are empty‚meaning they came from foods with no nutritional value. According to CBS News‚ in an investigation of whether or not junk is causing obesity or not an expert‚ “pointed out that junk food is low in protein and fiber‚ doing little to keep you full and making it easy to over-consume calories.” If people eat fast food too often‚ they won’t
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Bob Smith English 11 13 May 2013 Fast Food and Obesity in Adults In Aprils addition of Men’s Health magazine there is a picture of salted golden French fries inside a white cup. This advertisement invokes hunger for unhealthy and cheap fast food to consumers. The fast food industries false advertisements‚ unhealthy food‚ and long term effects of consuming fast food all lead to the causes and effects of adulthood obesity in the lives of thousands of Americans today. McDonalds‚ Burger King
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