2013 The Benefits of Running “Running is a great way to exercise.” This was said by Jensen Orlow who is a college runner at South Dakota State University. Running has always been a very popular form of exercising. Some people run just for the joy of it and other people run for the great benefits that it provides. Given the increase in obesity in Americans over the past forty years‚ running is the perfect solution. It helps with losing weight and keeping that weight off. Running also helps psychologically
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MOM: Where is Elder Eldredge from? MOM: How long has he been out? MOM: Is he the District Leader? MOM: Do you and Elder Eldredge exercise every morning? If so‚ what do you do? MOM: How do you like living with two sets of missionaries? MOM: Is there any of the Elders that bug you? MOM: Are any of the Elder selfish with food or personal space? MOM: Are you feeling well? (I mean like MTC stuff.) MOM: Can I please ask you to exercise every day and obey the Dr. in
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HEALTH ASSIGNMENT – RUNNING COACHING COURSE One of the most effective ways to improve your running technique is through form drills that emphasize specific aspects of good form and train your body to repeat those specific movements while you are running. Most drills take one or more aspects of a good form – a compacts arm swing‚ soft level foot strikes under your centre of mass‚ quick leg turn over‚ an upright posture with a slight forward lean at the ankles – and highlight them through repetitive
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The Running Dream Did you know‚ about 75% of amputations are caused by diabetes? In the book‚ “The Running Dream” by Wendelin Van Draanen‚ a bright young girl‚ Jessica‚ had lost her leg. But she falls in the other 25%. She had lost her leg due to a car accident caused by a drunk driver. Jessica has to learn how to live with one leg for a while then get past the fear of being different. Her family tries to help but they are being overbearing‚ but her family’s efforts bring her comfort. Jessica
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“We are what we repeatedly do. Excellence‚ then‚ is not an act‚ but a habit” - Aristotle. This quote really sums up‚ in my opinion‚ sports. I am a runner and love Cross Country. While I believe all coaches say it‚ I can say without a doubt that my Cross Country team works the hardest out of every sport. I don’t know another sport that can run 26 hills back to back at 80-90% speed/effort. Maybe wrestlers‚ but they are kind of crazy. But this hard work is what separates the winners and the losers
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Running For Executive Board “All students interested in running for Executive Board‚ go to room 109‚” the announcement repeated for the hundredth time that week . Well‚ I guess it’s now or never‚ I thought to myself. Since sign-ups started‚ I had been arguing whether I should try out for the school’s Student Executive Board. Today is the day‚ I told myself. No more going back and forth on whether I should sign-up for something I believe in. Even if I lose against the so-called popular kids
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The Art of keeping cool This story took place in 1942 during World War II; the war in Europe was threatening to come over to the United States. There were rumors flying about German submarines being spotted just off the coast and traitors being discovered only a few towns away. Therefore‚ if you were friends with a German‚ it would be a problem. The main characters are Robert and his cousin Elliot‚ there’s Robert’s mom‚ and his little 5 year-old sister‚ they lived in a farm but then they all
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IS A BETTER WORKOUT: SWIMMING OR RUNNING? Every exercise has both its fan-boys and not so fan-boys‚ swimming and running being no exception. Most of the disagreements over running and swimming revolve around how the benefits of these exercises are measured. Some choose to measure in terms of calorie burn while others measure by the amount of time it takes to reach a specific goal. I have come to the conclusion that whether or not swimming is better than running‚ or vice versa‚ it really depends
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you did not try it sooner. If you want to strengthen your body and mind‚ all while losing weight‚ the secret is running. Running is great for the health of your entire body. Once you experience your first successful run‚ the feeling becomes addicting. It changes your entire outlook on life. You will wake up earlier‚ feel more refreshed‚ and have better focus throughout the day. Running at least three times a week will also encourage you to eat a healthier diet. Vegetables‚ fruits‚ nuts‚ and other
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History subject Jake Consulta student Mr. Simon teacher Grade: 12 Blockade Running Activities Things done by Bahamians and Southerners as part of Blockade running activities. At the time of the American Civil War‚ The Bahamas was involved in a few activities. One such activity that the Bahamas took part in was Blockade Running. Besides cotton‚ other articles in Nassau awaiting shipment were Confederate uniforms‚ ammunition‚ guns‚ medicines‚ salt and various luxuries. These items
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