My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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Physical fitness is a very important part in our lives. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look‚ feel and do our best. More specifically‚ it is the “ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities. Physical fitness involves the performance of the heart and lungs‚ and the muscles of the body. And‚ since what we do with our bodies also affects
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My Fitness Program In my fitness program my goal is being active makes I feel better and have more energy‚ improves my mood‚ and helps have study weight tones. My current weight is 120 and on the BMI calculator it it’s 17.1 which mean the I am underweight and trying to figure-out why cause I do eat. Health and fitness plan I plan on eating healthily and keeping in shape. This is important to me because I want to feel good and feel good about myself. I will be in better shape and hopefully be helping
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HEALTH AND FITNESS Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary dutyof mankind. Health is man’s normal condition‚ his birth right. It is the result of living in accordance with the natural laws‚ pertaining to the body‚ mind and environment. These laws relate to fresh air‚ sunlight‚ balanced diet‚ regular exercise‚ rest‚ relaxation and sleep‚ cleanliness internal and external‚ right attitudesof mind‚ good habits
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Health and Fitness Health is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you
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The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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been reading Emotional Intelligence (D.Goleman‚ 1995)‚ I find myself identifying with the sort of awareness and insights that are present and I can honestly say that I have been accused my whole life of being to emotional or deemed the sensitive one. I had a rough upbringing and I was very negative in my social life. Distant‚ angry but this somehow managed to help me view things differently as I matured and came into my own as a responsible adult. I was not aware that this other natural instinct
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Family Genetic History Form Your Name: Marie Madeus Date: 7/28/13 Your Instructor’s Name: Carreon Purpose: This assignment is to help you gain insight regarding the influence of genetics on an individual’s health and risk for disease. You are to obtain a family genetic history on a willing‚ non-related‚ adult participant. Disclaimer: When taking a family genetic history on an actual client‚ it is essential that the information is accurate. Please inform the person you are interviewing that
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Life Time Fitness & Wellness Nutrition Plan The amount of food that I intake throughout the day the amount or portions of vitamins and minerals that I intake is not sufficient enough for my weight and height. Furthermore‚ being an athlete I do intense and vigorous workouts for more than 60 minutes daily. In result‚ the amount of time that it takes for my body to burn all of them‚ is much quicker than normal time due to the vigorous activity. The amount of vitamins and minerals that I intake needs
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BTEC Level 3 Unit 2: The Physiology of Fitness Describe the musculoskeletal and energy systems response to acute exercise. What is an acute response? An acute response is an immediate response to exercise. Acute exercise will last throughout the full length of your training session. During the training session our bodies begin to respond to the exercises we are doing and begin to feel the changes within our bodies and mind due to physical strain and stress of the physical activity in lots
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