HOW TO BREAK A BAD HABIT MELINDA LEE INDIVIDUAL PROJECT #5 Outline I. COMMON BAD HABITS Thesis Statement: There are many difficult steps to take when trying to break a bad habit. II. UNDERSTANDING YOUR BAD HABIT A. Realizing your habit B. Understanding the habit III. KEEP A JOURNAL OF YOUR HABIT A. Do a self-analysis B. Write down your feelings and emotions C. Forced to face your bad habit on a daily basis IV. DECIDING HOW TO BREAK YOUR HABIT A. Understanding your habit B. Focus on your
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How to kick a bad habit? People who acknowledge that they need to make a change in their life are more likely to achieve that change than anybody else‚ take four active steps toward making that changing will move you closer to success in kicking a bad habit and substituted by a good one. Define you your goals by identifying your bad habit. The first step‚ supervision the bad habit and realize the negative effects of it then intention to change it by a good habit which will make you more proud
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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly‚ is there anything you can do about it? I’ve previously written about the science of how habits start‚ so now let’s focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead? I certainly don’t have
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How To Break Bad Habits Everyone has bad habits that they need to break. Some people may realize it and others may not. Breaking a bad habit is something that can be hard to do but you have to put yourself to the test. Like me for example I’m always on the phone or texting my boyfriend throughout the whole day. Its cool and all but I need to cut that down a bit. Nobody needs to be talking or texting their girlfriend or boyfriend for a whole day unless its really important. I have four tips that
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How to kick a bad habit Many teenagers start smoking‚ because they want to be like their friends‚ and they may have a low self-esteem. At this age‚ smoking may get them accepted into the “in crowd‚” and help them make friends. Some teenagers start smoking just to experience what smoking is all about or how it may make them feel in doing so. Then as time goes on and we are starting to become adults only then do we realize what could happen to us from smoking. As an adult‚ we start to realize
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Smoking is a nasty and expensive habit that can ruin someone’s life. Smoking can ruin lungs‚ cause cancer‚ impacting a person’s social life or job‚ cause addiction and possibly lead to death. Smoking is still the number one killer in the USA. According to the Center for Disease Control‚ about 443‚000 people die each year due to cigarette smoking (CDC). Tobacco causes more deaths than any other diseases‚ motor vehicle accident‚ drug and alcohol‚ murder and suicide combined together. Smoking also
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Causal Analysis Do you have a bad habit? If so‚ it could be endangering your health or just plain irritating to someone else. There are all sorts of bad habits: smoking‚ chewing tobacco dipping snuff‚ chewing fingernails‚ or making some sort of irritating noise. A bad habit is usually picked up by someone who watches or admires another person who has a particular bad habit. One will not notice much difference in the beginning‚ but in time certain behaviors become routine. There are certain stages
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HOW TO BREAK A BAD HABIT Breaking a bad habit is and can be very hard to do. To start a habit is kind of simple once you think of something like smoking‚ then you have already started the bad habit by thinking of smoking. However when they think they have broken the habit‚ they will fall back to the same habits again when they face problems in life or have some stress in their life after breaking the habit. To keep from falling back in the bad habit‚ you will need some support from your family or
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Everyone has some type of bad habit. Now granted‚ some people have less than others and some bad habits are more destructive than others. More importantly there are two types of bad habits that everyone needs to recognize; the habits that are known and the habits which are unknown. Regardless of the type‚ bad habits usually hinder an individual from living a long happy‚ healthy and successful life. Eventually all habits will become automatic. Often they are carried out subconsciously. Seldom
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Tyler Lawson English 111 Kenet Adamson 18/April/2014 For the revision of one of my essay’s‚ I choose to do my Illustration essay. For my illustration essay I choose to do the topic “Bad Habits While Driving.” Before some of the essay was wrong and supposedly copyrighted but I rewrote it into my words again so therefore this time it shouldn’t be wrong. Now on one of the quotes that I gave I forgot to give credit to the website and that was definitely copyrighted and I totally forgot to put that
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