that I can provide her. I will explain to her that I am certified through the National Strength and Conditioning Association as of May 2012 and I have completed an Essentials of Personal Training class for credit at Northern Michigan University. I will explain to her the mission statement of the Community Center (mission statement of NSCA is to unify members and facilitate a professional exchange of ideas in strength development as it relates to the improvements of athletic performance and fitness) unique
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laminated materials fibre composites particle composites. A laminate contains thin pieces of material fused together. Common examples are plywood and car windscreens. Wood is durable when exposed to a ductile force equivalent to its grain‚ but if the strength is across the particle it splits simply. A windscreen is made in a parallel way; two sheets of reinforced glass are bonded to a piece of clear plastic in a sandwich. If the glass smashes‚ the plastic grasps the wrecked pieces together. Wood and bone
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high cholesterol. Muscular Strength The ability of a muscle to exert a maximal force through a given range of motion or at a single given point. Do push-ups‚ pull ups‚ lift on a daily base. It can help you build a better posture. Muscular Endurance The capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time. Lifting a 5 pound weight 10 times daily. It will help you build up the strength in you abdominal. Flexibility
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2014 School: Regina Angelorum School Grade: 9 Sports and Physical Education Youth now a days are interested to know the Sports. Why did we love Sports? In Sports we must have to test our muscular strength‚ power‚ endurance‚ flexibility‚ and cardio-respiratory fitness by Physical Fitness. Physical Fitness is a way of life characterized by the ability of an individual to perform daily task successfully. There are many sports to be like or sports that
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developing Alzheimer’s disease is significantly decreased. Studies indicate that exercising raises the count of T-lymphocytes (T-cells) in the immune system‚ making the body more resistant to viruses. Weight training and cardiovascular exercise increase strength of muscles and the heart and eliminates excessive weight gain and heart disease. Some studies suggest people who participate in regular physical activity live two to three years longer. Benefits of Physical Activity Whether it is for sports
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which includes the enhancement of the powerful connection between their nervous system and their muscles. He again reinforces this by stating how medical and fitness experts now actually encourage children to engage in strength training to increase bone‚ tendon and ligament strength‚ all of which serve to improve sports performance and reduce risk of injury. Imbo’s constant usage of facts and statistics throughout the article leaves the reader with no room for assumption or interpretation‚ which helps
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Rules. There is a referee‚ and there is also medical staff ready at a seconds notice. The sport is very popular among those in the working class‚ and it provides thousands of people with a hobby and a job. Boxing is a true test of a person’s physical strength‚ mental alertness‚ and courage. Boxing is a sport‚ just like football‚ baseball‚ basketball‚ etc. It is violent‚ but no more violent than football‚ which encourages people to attack one another. If it were banned it would just go underground
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was tested three times using an Instron load frame and the BlueHill data acquisition software. The data from each test was used to determine valuable material properties such as ultimate tensile strength‚ modulus of elasticity‚ and yield strength. Other calculated properties included true fracture strength‚ percent reduction of area‚ and percent elongation. These material properties were used for comparing the materials to each other‚ and to define the material as brittle or ductile. The true stress
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The Truth About A Quick First Step What is a First Step The first step is basically the first step you take of the dribble‚ when driving towards the basket‚ in order to beat your opponent to the hoop. It does take the right strength‚ coordination‚ and the right boost of energy‚ which is required from the leg you typically use to make your first step‚ but to become a better player‚ you should condition both legs to be able to take the first step when driving to the hoop. You will find that with the
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CHAPTER 15 COMPOSITES PROBLEM SOLUTIONS Large-Particle Composites 15.1 The mechanical properties of cobalt may be improved by incorporating fine particles of tungsten carbide (WC). Given that the moduli of elasticity of these materials are‚ respectively‚ 200 GPa (30 × 106 psi) and 700 GPa (102 × 10 psi)‚ plot modulus of elasticity versus the volume percent of WC in Co from 0 to 100 vol%‚ using both upper- and lower-bound expressions. Solution The elastic modulus versus volume percent of
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