weights in a varied manner incorporating both the volume and intensity while the other method which is the periodization employs a more planed training with the time available for training being apportioned evenly to ensure better development of strength and muscles and also controlling if not eradicating over training. Important to note that before any of the above methods are used in training a proper understanding of each is paramount for effective and avoiding simple injuries that may
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with a beautiful smile and act optimistic. Has a runner ever told you they feel high after a run and they are free from any pains‚ discomfort‚ stress‚ or anxiety? Well it is true. Exercising has a way of improving individual’s emotional and physical strength. Exercise improves memory and treats depression. The theory behind exercise is the chemicals produced at the stage of exercising and how it boosts up our moods. Exercising does not necessary mean being at the gym and killing yourself to show how
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dioxide‚ water and heat. See the diagram below: Glucose + Oxygen = Energy + CO2 + H20 + Heat Fitness graph Fitness Component Fitness Test Conducted Result Rating Cardiorespiratory Endurance Beep Test 10 - 5 Good Muscular Strength Basketball Throw 5.8m Excellent Muscular Endurance Sit-ups 36 Poor Flexibility Sit and Reach 14 Excellent Body Composition BMI 24 Power Standing Long Jump 2.18m Speed 35m
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ways. First‚ it’s not the same level of cardio intensity because it uses circuit training – a combination of cardio and strength training done in intervals. You get a much higher intensity and calorie burn from circuit training‚ but you keep all the Zumba excitement! Zumba toning also uses toning sticks‚ which are light weights specially designed for the unique dance and strength moves of Zumba toning. They’re filled with sand (rather than being solid core) so they move smoothly and don’t jar your
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University No. 11365048 Contents Introduction Sample x results Sample y results Elasticity and Elastic Limit Yield Point and Plasticity Ultimate Tensile Strength Stiffness Ductility Brittleness Hooke’s Law Young’s Modulus Conclusion Sample x graph Sample y graph Sample z graph List of references Page 2 Page 3 Page 4 Page 5 Page 5 Page 6 Page 6 Page 7 Page 7 Page 8 Page 8 Page 9 Page 11 Page 12 Page 13 Page 14 Page 1 of 15 University No. 11365048 The Tensile Test I have been provided
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(part per hundred rubber) and loaded in natural rubber latex (NRL) formulation system. The products then were casted by dipping method after the NRL formulation was pre-vulcanized at 70oC. The observed parameter includes crosslink density‚ tensile strength‚ tensile modulus and elongation at break. The morphology of film was studied via Scanning Electron Microscope (SEM). The results
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Tensile tests are simple‚ relatively inexpensive‚ and fully standardized. By pulling on something‚ you will very quickly determine how the material will react to forces being applied in tension. As the material is being pulled‚ you will find its strength along with how much it will elongate. During tensile testing the tensile load is measured by a load cell while extension of the specimen is measured over the gauge length. Data is provided by a computer program‚ which is used to determine stress
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individuals who possess a taller/slimmer body physique and have exceptional ball control. In a game of basketball a team of five players (active on the court at all times)‚ whom all of which must excel in the following fitness components: Agility‚ Muscular Strength‚ Power‚ Speed and Aerobic Endurance. There are also several movements essential to succeed in basketball such as: shooting‚ passing‚ ball-handling and dribbling (Olberding 2011) (ihoops.com 2012). All of these fundamental skills are used to play
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appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not only improve muscle and strength but also strengthen bones and reduce body fat. Regular physical activity has always been credited with increasing physical fitness. But it is said that what affects our physical selves affects our psychological and emotional selves as well‚ and that
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might be able to run 10 minutes without breaking a sweat when you have improved your respiratory endurance‚ whereas when you were new to exercise you may not have been able to get through 5 minutes without difficulty breathing. Muscular strength Muscular strength is about how much weight you are able to lift with your muscles at one time. This would relate to the “quality” of the task being performed as opposed to the frequency‚ which is dealt with by your muscular endurance. It is the maximal lift
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