Sleeping plays an important role in our life. According to statistics by scientists‚ we spend on average one third of our life time on sleeping. Nowadays‚ insomnia rate is increasing dramatically. Some reasons are to blame for insomnia‚ namely psychological disorder‚ physical disorder and some other temporary factors. First of all‚ insomnia can be the result of psychological disorder. Work nowadays requires a high intensity and people have to try their best to finish their duty. Sometimes‚ their
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Persuasive Speech for Students’ Chronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years‚ academic demands placed upon college students have increased significantly‚ this has lead to an increase in workload and amount of time needed to study for a specific course. Today‚ college students represent the most sleep-deprived division of the population in the U.S. ("Sleep and Memory"). According to Gayla Martindale‚ 63% percent of the students who attend
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Insomnia Treatments Are They Effective? Anna Badger PSY 101 Dr. Yolanda Harper 4/1/2013 Insomnia Although there are many treatments available for individuals who suffer from insomnia such as‚ pharmacological‚ cognitive-behavioral‚ and psychological behavior therapies‚ some of these treatments are effective. A person can be a part of several studies and/or prescribed drugs‚ before they find one that can help them with insomnia. The individual can become dependent on the drug(s)‚ the side
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Under My Bed When I was as little girl I could not wait for my older sister to move out so I could finally have my own room. In all my eight years of life I had never experienced what it felt like to sleep alone. Finally the big day came‚ my older sister was moving out. I was excited remodeling and decorating my room. The big moment I had been waiting for was finally here; the night was as dark as the color of my hair. It was time for bed‚ so I turned off the lights. As I was
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12 Natural treatment tips for Insomnia‚ Sleep Apnea‚ and other Sleep Disorders Are you having trouble sleeping? Do you feel tired throughout the day and unhappy? Do you want to feel energetic and alert again? Sleep is one of the natural states of body rest. While we sleep‚ our bodies rest and restore its energy levels. Consistently a good night rest helps us cope with the daily stress it also enables us to function in an appropriate manner and helps us recover from any illness much faster
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Insomnia Insomnia is trouble falling asleep or staying asleep through the night. Episodes may come and go (episodic)‚ last up to 3 weeks (short-term)‚ or be long-lasting (chronic). There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: Secondary insomnia means that a person is having sleep problems
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Why schools should start later in the morning By:Ashton Have you ever felt like you are too tired to go to school? and you just wanna stay in bed? What if school was later in the morning? Well due to recent studies sleep does affect how we learn in a big way more than over 46% of the world’s students population is not getting enough sleep therefore bad grades. In my opinion school should start around 10 Am so students can get a good healthy amount of sleep so when they do go to school they are not
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I think the biggest negative impact in teens is sleep deprivation. Sleep deprivation hurts people’s health and makes it harder for them in their school life and their real life.You need sleep as much as you need to breathe and eat. While you’re sleeping‚ your body is busy tending to your physical and mental health and getting you ready for another day. In children and adolescents‚ hormones that promote growth are released during sleep. These hormones help build muscle mass‚ as well as make repairs
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A Good Night’s Sleep My friend has always wanted to be able to just fall on her bed and sleep‚ but with all these classes and parties‚ she only seems to be able to sleep at about 8 hours a day. She has to wake up at 6 o’clock for school every day. She also always seems to be grumpy in class and no one wants to talk to her. My friend and many other kids sleeping times are very late‚ so they are not receiving the energy they need. Sleep fuels our body so we can store enough energy to do all the
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Newborn babies display very distinctive tired signs when you know what to look for‚ and it’s important to learn these signs as every new parent quickly learns‚ an over tired baby is one who cries rather than sleeps. In the very early days (1-2 weeks old) you can literally feed your baby‚ burp and change them and they will be ready to sleep again. But as the weeks move on your routine might become more feed – play sleep‚ it is during this “play” that we are looking for tired signs. There is a fine
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