change an unhealthy habit? 1 The Basics of Healthy Change Objectives ✱ Discuss health in terms of its dimensions and historical‚ current‚ and future perspectives. ✱ Explain the importance of a healthy lifestyle in preventing premature disease and promoting wellness. ✱ Discuss the health status of Americans and the significance of Healthy People 2010 and 2020 and other national initiatives to promote health. ✱ Understand the importance of a global perspective on health‚ and
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Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. Muscular Strength Maximum force able to exerted by single contraction of a muscle or muscle group. Resistance exercises by lifting things around the house or at work place 20 to 30 minutes a day. 2-3 days
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| | |College of Natural Sciences | | |SCI/162 Version 5 | | |Principles of Health and Wellness | Copyright © 2011‚ 2010‚
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Associate Level Material Chronic Disease Risk Assessment The Life Resource Center (LRC) is a valuable free tool available to University of Phoenix students. Taking some time to explore its website to discover some of the many topics‚ resources‚ and tools available is a great way to find information to enhance and support health and wellness. Complete the following assignment: Take one of the health risk assessments located on the LRC website. After completing the assessment‚ write
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------------------------------------------------- University of Phoenix Material Goal Setting Worksheet Review this week’s resources (for example SMART criteria‚ and the Career Plan Building Activities). Respond to the following in 50 to 100 words each: Describe one academic goal that you have created using the SMART criteria. How do SMART criteria contribute to your academic goals?. * * There are many academic goals that I can create using the SMART criteria. The goal that
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Sci/162 Food borne illness short answer questions 1. What is the infectious agent (pathogen) that causes this infectious disease? For example‚ the name of the bacteria‚ virus or parasite. Salmonella is an infection with salmonella bacteria. 2. How is this infectious agent transmitted through food or water? Salmonella can definitely be transmitted through food products‚ mostly raw foods. It can definitely be transmitted on food that has been prepared on surfaces
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SCI/163 Chronic Diseases Lung Cancer Chronic diseases such as heart disease‚ cancer‚ and diabetes are the leading causes of death and disability in the United States. In this essay we will describe a chronic disease that affects thousands of people every day and that is the lung cancer. We will discuss the risk factors‚ treatment options and the daily choices we can make to reduce the risk of lung cancer. Lung is the essential respiration organ
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Chronic Diseases SCI/163 May 16‚ 2013 Chronic Diseases There are many chronic diseases plaguing our society. One of the most notable diseases is cancer. Cancer affects many different organs and tissue throughout the body‚ thus there are many different types of cancer. Recently‚ cancer and the treatments for cancer have directly affected my life; therefore I chose to take the health risk assessment on breast cancer. After discovering in October 2011 that my mother had breast cancer I started
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CHRONIC DISEASES A chronic disease is an illness that is prolonged in duration‚ does not spontaneously resolve‚ and is usually not cured completely. Examples of chronic diseases are rheumatoid arthritis‚ lung cancer‚ and heart disease. Heart disease is an illness that involves the blockage or narrowing of the blood vessels. It is the leading cause of death in the US with approximately 81.1 million people‚ or one in every three adults living with heart disease. The illness causes swelling in feet
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University of Phoenix Material Chronic Disease Resource Guide Imagine that a family member or friend‚ with a chronic disease‚ has asked for your help finding resources available to help him or her with the disease. Use the table below to compile a list and explanation of at least five resources available for your family member or friend. Your Assigned Disease: Your Assigned Location: Cancer Georgia Resource: Explanation: John B. Amos Cancer Center This center is here
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