2000 calorie diet. Total count may be a little high but not too much to consume but making sure this limit is low considering the link between fat and heart disease. Cholesterol number is ok but the sodium count is high this could be a concern down the road for high sodium count could lead to high blood pressure and unstable cholesterol levels. Carbs being at 70 grams is not to much and 5 grams of fiber is the amount. 51 grams of sugar is to high but considering other choices this is lowest possible
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They also improve blood glucose regulation. A deficiency of carbohydrates can lead to hypoglycemia‚ ketosis‚ and weight gain. Honey‚ potatoes‚ white rice‚ raisins Dietary Fiber (g) 12.42 35.84 35% Dietary fiber slows gastric emptying‚ reducing cholesterol. It also increases the bulk of stool‚ preventing constipation. A deficiency in fiber can lead to diverticulitis and constipation. Almonds‚ dried pears‚ split peas Vitamin B1 - Thiamin (mg) 0.65 1.10 59% Vitamin B1 is a
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Low-carb diets have been hugely popular for a number of decades now‚ with many people believing that a certain Dr Atkins‚ to be responsible for our understanding of how and why these diets are so effective when it comes to burning fat. Losing weight‚ or rather‚ losing fat‚ is most certainly not an easy task‚ and it is definitely not something that happens overnight. If we’re truly serious about losing fat and getting into shape‚ we need to find a diet plan that not only works‚ but one that is also
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CORONARY ARTERY DISEASE “Prevention is the better then cure” we all have heard this as children and we even preach it to our children‚ but are we really respecting our bodies or abusing it. Does being regular at the gym and having a attractive body be the benchmark for good health… We have often read & heard that someone died after returning from workout‚ on the football field‚ while at work and majority of the times while asleep. These are some of the classic cases of death by what we term
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prevents osteoporosis‚ fight infections‚ especially diarrhea‚ mollifies upset stomach from harsh foods and drugs‚ prevents peptic ulcers‚ prevent cavities‚ prevents chronic bronchitis‚ increases mental energy‚ lower high blood pressure‚ lower blood cholesterol‚ inhibits certain cancers. Possible Adverse Effects: Some people can’t drink milk because they have lactose intolerance and suffer mild or intense stomach distress from milk but not from yogurt. Milk is also a prime suspect I cases
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such foods usually does not pose any immediate health concerns and is generally safe when integrated into a well balanced diet.[7][8] The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits‚ which‚ over time‚ can cause liver dysfunction and disease. Foods that often contain
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In United States‚ we have a major problem with the addiction of prescription drugs. “Prescription drugs are playing an increasingly larger role in U.S. life‚ with nearly half of all Americans taking one or more medications” (Thompson 2013-2014). “Since I went to pharmacy school‚ I learned Drug Enforcement Administration’s (DEA) and FDA rules and regulation which made me wonder about how and why misuse and abuse of prescription drugs costs the country an estimated of $53.4 billion‚ which is very
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of bile‚ occluding the cystic duct. Moreover‚ gallstones can be classified as pigment gallstones and cholesterol stones. Pigment gallstones occur when unconjugated pigments in the bile precipitate and turn in to stones (Huether & McCance‚ 2012). On the other hand‚ the majority of cholecystitis cases are caused by cholesterol stones‚ which results when bile becomes supersaturated with cholesterol and precipitates to form stones (Huether & McCance‚ 2012). Furthermore‚ when the gallstone occludes the
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How to Quickly and Easily Understand Your Blood Tests Without A Medical Degree The Simplified Patient Reference Guide By Ronald J. Grisanti D.C. Limits of Liability/Disclaimer of Warranty The author‚ Ronald Grisanti and publisher‚ Busatti Corporation have made their best effort to produce a high quality‚ informative and helpful book. The author and Publisher make no representation or warranties with respect to the accuracy‚ applicability‚ fitness or completeness of the contents of this program
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origins. It is important for medical professionals to be aware of what metabolic syndrome is‚ how it affects the body‚ how to treat it‚ and the legitimacy of the syndrome. As Dr. Grundy has indicated in his article written in 2001‚ the National Cholesterol Education Program (NCEP) Adult Treatment
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