Calories in Common Foods Food Size Calories Apple 1 small (4 oz.) 80 Banana 1 medium (6 oz.) 101 Grape each 2 Mango 1 (8 oz.) 135 Orange 1 (4 oz.) 71 Pear 1 (5 oz.) 100 Peach 1 (6 oz.) 38 Pineapple 1 cup 80 Strawberry 1 cup 53 Watermelon 1 cup 45 Asparagus 1 cup‚ boiled 36 Bean curd 4 oz. 81 Broccoli 1 cup 40 Carrots 1 cup 45 Cucumber each 30 Eggplant 1 cup‚ boiled 38 Lettuce 1 cup 7 Tomato 1 cup 29 Beef‚ regular‚ cooked 1 slice (2 oz.) 120 Chicken‚ cooked 1 slice (2 oz.) 95 Egg large
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Nutritional Information Per Serving: 295 calories‚ 23 grams carbohydrates‚ 13 grams fat‚ 20 grams protein. Ingredients: ¾ cup sun-dried tomatoes 1 cup diced fresh basil 1 cup water 1/3 cup ketchup ¼ cup tomato sauce 3 ounces shredded provolone cheese 3 minced garlic cloves 2 egg whites 1 ¼ cup bread crumbs 1 ¼ pound ground beef 1 cup diced onion Directions: Place the tomatoes in the bottom of a bowl. Pour the water over the tomatoes and soak them for forty-five minutes. At this time‚ drain
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family has their own processes and ingredients. Not all parmesan cheeses are the same‚ they each have their own distinct texture and flavor. The families also have on display different varieties of honey‚ olives and their freshly baked breads. If you were not hungry when you arrived‚ the smells from the market makes you want a sample from each booth. The cheeses vary from Parmesan to buffalo mozzarella‚ which is one of my favorite cheeses. The sweet yet salty flavor and smooth texture mixed with Roma
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things that are expected of you. The older you becoming the more knowing how to cook and clean is stressed. I began to cook when I was nine years old. The first dish that I learned how to make was mangu with fried salami‚ fried eggs‚ and fried white cheese. Making the dish is not a complex task but making the dish perfect takes some time. You begin by taking the plantains out the grocery bag or the fridge and sitting them under hot water for about five minutes so that the skin of the plantains becomes
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Appetizers Chips & salsa $4.50 [Casa Special tostadas with your choice of salsa rojo or verde] coktel de camaron $8.25 [A shrimp & spicy bloody Mary fusion of our version of a traditional Mexican cocktail] Fuego NAchos $6.00 [Tostadas‚ cheese‚ lettuce olives‚ jalapenos‚ tomato‚ onions with crema Mexicana] Sampler platter $8.50 [3 mozzarella sticks‚ 2 quesadillas‚ 4 jalapeno poppers & mini nachos] Camarones especial $8.75 [Jumbo shrimp delicately sautéed in a garlic sauce]
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I got 49% from the grilled cheese and 1% from the banana chips. To improve my Vitamin E intake I should eat more beef and cooked vegetables such as carrots. My Vitamin D intake was below the recommended range at 0 mg; I should eat more fish such as salmon or possibly find a Vitamin D supplement. My consumption of Vitamin E or Alpha-Tocopherol was an intake of 1 mg and my DRI was 15 mg. 28%‚ 3%‚ 19%‚ and 15% came from the chicken tenders‚ banana chips‚ grilled cheese‚ and French fries. To get a
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Over Spring Break I left the country‚ I went to Los Cabo San Lucas‚ Mexico. In Mexico everyday we went to the pool. When we were at the pool it felt amazing. The water was the perfect temperature. Sometimes before I got in the pool I would fall asleep laying out. The sun is a lot hotter there than it is here during the summer. Three nights to we went night swimming. When I went night swimming I spent most of my time in the hot tub. At night the hot tub was just the right temperature. If you got
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pizza; just multiply by the number of pizzas you need. What You Need For Each Basic Pizza 1 whole wheat pita 3 tablespoons of jarred pasta sauce 1/4 cup of shredded fontina or mozzarella cheese Directions Heat your toaster oven to 475 degrees F‚ with a baking sheet in the oven.
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broth all over chicken. Cover and cook for 4 to 5 hours on low. When ready‚ shred chicken. Add cream cheese and salsa to the pot and stir to coat chicken. Spread tortillas on a flat surface and distribute chicken mixture to each. Tp each with shredded cheese. Roll up tortillas then place on a baking sheet seam side down. Bake in a pre-heated oven (400F) until tortillas are golden brown and cheese has melted about 10 to 15 minutes. Delicious Crock Pot Thyme Short Ribs What you need: 1 3/4 kilograms
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thought-provoking for example - he describes how French “love” their cheese and how Americans “kill” their cheese. The culture code for cheese in America is “Dead”. The cheese is pasteurized‚ it is stored in a refrigerator‚ it is wrapped up in plastic and it tastes bland. On the other hand‚ the code for cheese in France is “Alive”. Cheese there is kept at room temperature‚ has a strong aroma and a strong taste. French people buy cheese based on their smell and age. Such observations have implications
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