|Unit 13 Training and Fitness | |AO2 |Investigate and participate in five training methods designed for different fitness components | |Candidate Name |Joed Yniesta | • Aerobic Training –
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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Company Background: In 2006 the population of University College Dublin (UCD) exceeded 25‚000 with the addition of over 3‚000 employees‚ however the university was anticipating a further growth in both the student and employee population over the coming years. Furthermore‚ this expectation and the growth of the student population lead to a decision that it was evident that UCD needed to enhance their student facilities to support and offer students extra recreational facilities. In addition to
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Fitness first is the largest privately owned health club group in the world. It comprises 540 Fitness First clubs worldwide reaching over 1 million members in 21 countries. It was introduced into the UK in 1993 and there are 80 Fitness First clubs with over 233‚000 members. In 2005‚ the company was acquired by BC Partners‚ a London-based private equity group. In Australia‚ Fitness First took over a number of Living Well Lady locations owned by the Hilton Group. They also bought the 11-gym Heathland
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Cardiovascular fitness is the practice of utilizing and transporting oxygen in the process using your heart lung and organs. The practice of this can improve the pumping of the blood and oxygen to the body making it more efficient and easier to release oxygen therefore improving your exercising techniques. An important fact about cardiovascular fitness is the maximum volume of oxygen you body can retain is VO2 Max. There are many forms of exercising and practicing cardiovascular fitness. Some examples
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Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart‚ lungs‚ and muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical
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PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
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Physical Fitness What is Physical Fitness? Strength Cardio vascular Endurance Hear rate Blood pressure Flexibility Speed Define Physical Fitness: Has generally been described as a set of attributes that people have or achieve‚ and which relate to the ability of what someone can perform too. Benefits of Physical Fitness? Physical ( stronger‚faster‚more flexible‚ better endurance) General health ( more energy‚ stronger heart‚ better joint movement) Specific Health ( health
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Why Snap Fitness Is Your Right Choice Starting your own business is a big decision. As you consider options‚ here are four factors that make us a proven business model with a history of success: The Fitness Franchise Opportunity is a Growing Industry Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected‚ fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can
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to be happy regardless of challenging life situations. However‚ Personality Plus emphasizes that as humans‚ we have our shortcomings which challenge us to be flexible. Tips that are helpful solve weaknesses in every trait. Under this goal‚ Personality Plus emphasizes the importance of seeing everyone as being unique and not the common way we expect people to just think in a similar way as we do or
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