ZUMBA Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. As the story goes‚ in the early 1990’s‚ Mr. Perez was teaching one of his popular aerobics music classes and went out to his car. The Columbian choreographer began listening to a bit of Salsa and Merengue infused music. After enjoying the beat of the Latin-inspired music‚ Alberto “Beta” Perez improvised the class that would later evolve into Zumba. Although this exercise method
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While observing a Planet Fitness marketing commercial‚ we as a group deciding to pick this commercial. We felt that Planet Fitness only caters to people who are new to the gym or at the beginner level in fitness. As we were doing research on Planet Fitness we found that the facility isn’t your average gym. They don’t offer the same type of equipment that caters to people that range from beginners to advanced athletes‚ they only have light to medium heavy weights which are the dumbbells that range
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Persuasive Speech – Zumba Are you stuck on the roundabout of fitness? Hit a pothole? Stuck in a traffic jam? The target market for our ad is and they’re desperate to get on the road to fitness again. Our ad is going to get them there. After extensive market research‚ via specific focus groups‚ we believe our ad is most appropriate for men and women in their early thirties to late forties. All have the same goal-to keep fit and lose weight in a relatively easy‚ non- expensive approach. We tested
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foraging). This led to greater reproductive success in ancestral populations have been favored by natural selection and represent adaptations. Costs and Benefits of some Strategies (+) If they increase the genetic fitness of individuals (-) If they reduce the genetic fitness of individuals B. The Evolution of Reproductive Strategies Primates provide much more resources to their young (males in some species). In species without parental care‚ females produce large‚ nutrient rich gametes
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there are not many people who I do admire nor even catch my eye but Tony is the one person who stands out to me. He does not work for corporate or some fancy organization in the professional business world‚ but he does have an outstanding business a fitness business to be exact. He is the lead instructor and trainer for Power 90 X (P90X). Power 90 x is a series of fitness’s which include a number of fast paced movements and 30 to 60 second workouts all in a matter of 45 -65 minutes. The workouts performed
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English 111 In the essay‚ “The Globalization of Eating Disorders‚” Susan Bordo says images in magazines and other media influence young men and women. In order to be admired by their peers they would have to look like the fashion models in magazines and other media sources. I agree in today’s society these images do influence men and women because men and women are always in competition with one another to be respected‚ accepted‚ and admired by their peers. I know this
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For many years there has been a debate between which is better for weight control and all around health and fitness‚ Cardiorespiratory Exercise or Weight Training. Many people tend to focus only on one aspect of the physical wellness. For example women‚ like myself may focus more on cardiorespiratory and flexibility training more so than Weight training. This is out of fear of injury‚ or the muscles becoming too bulky. Women tend to want to burn more calories‚ therefore they focus on exercises’ such
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Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
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Rose Esther Marcelin 22/04/14. Fitness and Walking Final Learning Outcome A big thing that I have learned in this call is the health of walking. The walks we went on I enjoyed very much. I learned many things in this class. I learned about strength‚ limitations‚ weaknesses‚ I loved the different paths and routes we walked even though some of them were hard at times. The main things that we were to be taught and learn in this class were know proper fitness walking techniques‚ knowing the
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Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
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