Retro Fitness is a high value‚ investor friendly fitness model with strong-unit economics and streamline operations that is on track to grow to 300 locations by 2016. A strategic membership price point of $19.99 per month and state of the art equipment attracts new and experienced exercisers of all ages while ancillary offerings like Retro Blends Smoothie Bar‚ personal training‚ child care‚ group fitness‚ pro shop and tanning create multiple revenue streams maximizing bottom line returns. This episode
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Cardiorespiratory endurance is the most important component of physical fitness and the best indicator of overall health for adults. Mani function: provide tissues with oxygen‚ nutrients‚ protective Circuit training‚ running‚ playing tennis Heart‚ blood‚ blood vessels Stroke volume 75-80 mm per beat 70-80 beats per min 5 quarts of blood a minute Arteries – away from heart Veins – to the heart Respiratory pump – ribs vertebrae diaphragm abs Cardiorespiratory exercise – aerobic
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1. a) What was your greatest fitness success this semester? My greatest fitness success this semester was my results from the sit up testing since my results in April were 16 while my results for the last fitness testing was 64 situps. b) List two factors that contributed to your success? Two factors that contributed to my success was using the month plan which we created in class‚ since it helped me to gradually increase the number of sets/reps and also rest in order to allow the muscle group
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Fitness Assessment Results Document Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk Completes in 8 minutes and 35 seconds Body Composition/BMI 22.65 Aerobic Capacity 45.70 Sit and Reach Left: 12 Right: 11 Curl-Ups 18 Trunk Lift 12 Push-ups 7 Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas
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HNES 100 Concepts of Fitness and Wellness ONLINE: Summer 2015 2 credits Course Time and Location: Online; everything will be accessed via Blackboard Instructor: Sarah Hilgers-Greterman Office: EML 351H Office Phone: 701-231-8494 Email: sarah.greterman@ndsu.edu Required Materials: 1. Text/ebook: Liguori‚ G. & Carroll-Cobb‚ S. (2015). Questions and Answers: A guide to fitness and wellness (3rd ed.). New York: McGraw-Hill. a. McGraw-Hill Connect (access comes with the textbook or can be
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VO2max of an athlete. It can be used on elite athletes and individual athletes. This test helps to measure the ability to perform. The test can be done on an ergometer or on a treadmill. The measurement of the VO2max is the best measure of the cardiorespiratory system. This is important information as it indicates the body’s ability to transport and consume oxygen. There are two ways to measure the VO2max; it is the direct measurement or indirect estimation. Direct measurement is the usually done with
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they are a measure of your body’s ability to generate ATP‚ and ATP is the energy source that allows your muscles to continue working while you are exercising. Therefore‚ by definition‚ a VO2max measurement is ultimately a measure of your cardiorespiratory fitness level so this information would be useful to trainers who want to know how much oxygen uptake their athlete needs to have in order to run a certain amount of miles‚ so that they can increase of decrease the oxygen uptake as needed. The
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have a hard time achieving the goals of cardio respiratory fitness. In the article that I read mentioned that "approximately one-third of adolescents and 14 percent of adults in the U.S. have poor cardio respiratory fitness‚ with an associated increased prevalence of cardiovascular disease risk factors such as higher total cholesterol and blood pressure levels‚ according to a study in the December 21 issue of JAMA." Sports Medicine Fitness News. Why do people have a hard time on achieving their
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RESEARCH METHODOLOGY Study on Psychology of People towards Various Fitness Activities and its Impact Submitted By - Pradeep Kaky 106 Prathik Ramachandran 108 Priyam Sinha 110 Riddhi Banerjee 119 EXECUTIVE SUMMARY Physical fitness is the most prominent factor for both mental and physical health. Many start it for recreation or fun and it ends up being a boon for the health of a person. This paper is basically to study
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Multistage Fitness Test | 6.2 | 11.2 | Illinois Agility Test | 16.40 | 14.98 | Hand Grip Test | 39 | 46 | Sit up Test | 28 | 44 | 35m Sprint | 5.50 seconds | 5.34 seconds | Sit & Reach Test | 21cm | 30cm | Multistage Fitness Test Suitable – The multistage fitness test is a suitable test. Reasons being it tests how far you can run for‚ and these tests how fit you are. I would say it’s suitable for sports teams and school groups (students)‚ but not for populations in which a maximal
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