Natural Water Content (NZS 4402 Test 2.1) Mass of water: M2- M3=7.05g Mass of dried soil: M3- M1=23.20g Wn=30.4% (3sf-in compliance with NZS 4402) Wn=30% (to nearest whole number) All guidelines within the NZS 4402 methodology were adhered to as closely as possible: The tin base and lid were both cleaned and dried prior to weighing (to the nearest 0.01g)‚ while handling the soil‚ dry‚ clean hands we ensured in order to avoid altering the water content of the soil and it was also stored within
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ENGINEERING LABORATORY III (BDA 27101) TOPIC 1: TENSILE TEST 1. INTRODUCTION The tensile experiment is the most common mechanical test that reveals several important mechanical properties‚ such as: modulus of elasticity‚ yield strength‚ ultimate tensile strength‚ ductility‚ and toughness. The material to be tested is formed into a shape suitable for gripping in the testing machine‚ and then pulled at constant rate until it fractures. The tensile instrument elongates the specimen at a constant
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exercise. I would also suggest that they get a physical for health purpose. I would also suggest that they try to exercise at the same time each day so that they can have a good routine. The exercise program should consist of aerobic exercises‚ strength and balancing exercise and most important relaxation exercises. Aerobic exercises can be nothing more than a 10-15 minute walk each day. You should make sure that you have the perfect walking shoes with a good support sole. Another good aerobic exercise
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increases with age (9) and that aging is associated with a reduction in muscle strength and metabolic control‚ both of which are influenced by the progressive age-related decline in muscle mass (sarcopenia) (10)‚ resistance training may represent an effective exercise alternative for older adults. Furthermore‚ several studies in older patients without diabetes have demonstrated that resistance training can improve muscular strength and may be an effective tool for the prevention of age-related sarcopenia
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Older people who took part in a structured programme of Tai Chi found that their balance and physical strength improved‚ reducing the risk of falls‚ according to a paper in the latest Journal of Advanced Nursing. Researchers studied a group of fall-prone adults‚ with an average age of 78‚ living in residential care. 29 undertook a 12-week Tai Chi course three times a week and 30 formed the non-exercise control group. They found that the physical fitness of the exercise group showed significant
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confidence. It also helps people lose weight and lower the risk of getting a disease and exercising can help a person age well. Studies has shown that weight-bearing exercise helps keep your bones strong as you grow and develop. Aerobic exercise‚ strength
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Zumba: History‚ Benefits and Result in our Physical Health and Fitness Benny J. De Castro Jr. BSE-M121 Chapter 1: The Problem And it’s Background Introduction Many individuals participate in Zumba but people didn’t know the benefits that they get from it and who is the founder of this dance exercise; so this research may help you what are the benefits that may get from it. My topic is all about Zumba: History‚ Benefits and Results in our Physical Health and Fitness. I choose this topic because
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Can Ha Dr. Jill A. Moreno Ikari English 47A 04 March 2015 In discussions of exercise make us feel better‚ but most of us have no idea why‚ one controversial issue has been assume it’s because we are burning off stress or reducing muscle tension or boosting endorphins‚ and we leave it at that. The book named “Spark-The revolutionary new science of exercise and the brain” is a real turning point that explains what we need. This book was wrote by John J. Ratey‚ MD. He is an Associate Clinical Professor
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statement‚ this statement has your personality‚ like smart‚ resourceful and intelligent. Second thing we had to do for the big three is to find your strength and your weaknesses. This is important because it can help you find a job that has your strenght and not weaknesses‚ so you will be happy in the work that you do. After we did our strength and weaknesses we did our work place need‚ so we can figure out what work environment we preferred‚ because it is very important to work in an environment
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aluminum are in many respects similar to those made of steel. However‚ because of their lower density‚ aluminum forms are lighter than steel Forms‚ and this is their primary advantage when compared to steel. As the strength of aluminum in handling‚ tension and compression is less than the strength of steel‚ it is necessary to use large sections. The formwork turns out to be economical if large numbers of reuses are made in construction. The major disadvantage of aluminum forms is that no changes can be
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