“Good‚ non-dairy sources of calcium include collards‚ Bok Choy‚ fortified soy milk‚ baked beans‚ and supplements that contain both calcium and vitamin D (a better choice than taking calcium alone)”( hsph.harvard.edu ).While milk and other dairy products are good sources of vitamin D‚ instead of drinking milk it would be a better choice to take vitamin D to avoid the
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REPORT ON “WOMEN OF STRENGTH” ABSTRACT: “The strength of a woman can carry the weight of the world” this quotation is said by the host of the seminar of “women of strength”. The seminar was held by Nestle Nesvita in the auditorium of Jinnah university for women on 25 march 2014. The purpose of the seminar to aware women about their bones‚ their vigor and health. Seminar acquainted the audience with Calcium‚ Calci- Lock and also gave the information about Osteoporosis disease. The host of the seminar
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Are all teenagers as healthy as the world thinks they are? Nutrition is a big part of our daily living. Children are taught in school how to eat healthy and about the different food groups. This is an important lesson for children to learn. However‚ vegetarian teenagers seem to “fall between the cracks” when nutrition is taught. Even though some vegetarian teens are healthy‚ educating them on nutrition‚ health risks and benefits is very important. Healthy eating is an important part of life.
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DRI was 700 micrograms. I got 49% from the grilled cheese and 1% from the banana chips. To improve my Vitamin E intake I should eat more beef and cooked vegetables such as carrots. My Vitamin D intake was below the recommended range at 0 mg; I should eat more fish such as salmon or possibly find a Vitamin D supplement. My consumption of Vitamin E or Alpha-Tocopherol was an intake of 1 mg and my DRI was 15 mg. 28%‚ 3%‚ 19%‚ and 15% came from the chicken tenders‚ banana chips‚ grilled cheese‚ and French
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DDay: Turning point? No way. Zack Kiiffner CHY4U Ms. Lohleit January 19th‚ 2015 The invasion of Normandy‚ also known as DDay or Operation Overlord‚ was one of the most memorable and important battles of World War II. A force of 156‚000 Allied soldiers‚ drawn from a dozen countries around the world 1 ‚ stormed the beaches of Normandy‚ on the northwest coast of Nazioccupied France‚ on the morning of June 6‚ 1944. It was the the largest land‚ sea‚ and air invasion in the history of the world
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com/science/health-and-human-body/human-body/digestive-system-article.html http://www.livestrong.com/article/307958-supplements-or-herbs-that-may-help-reduce-your-risk-of-cancer-or-heart-disease/ http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-d http://www.healthline.com/health/heart-disease/herbs-supplements
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strong bones and teeth. They help beef up the enamel’s defenses and are both easily accessible through milk. Calcium is all over most dairy products‚ while phosphorus can be found in other foods such as oranges‚ cherries‚ or even meats and eggs. Vitamin D is also a major feel-good nutrient for bones and teeth‚ and while it can be
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changes in blood calcium levels can have dramatic effects‚ including muscle and brain dysfunction‚ heart failure and ultimately death. Calcium levels in the blood are regulated by two hormones: Calcitonin and parathyroid hormone (PTH)‚ as well as Vitamin D. These hormones act on bone cells and other tissues to help raise or lower plasma concentrations. When calcium levels rise‚ the hormone calcitonin functions to reduce blood calcium‚ which is sensed by the thyroid gland (Hendrickson). Calcitonin acts
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sunlight. However‚ women pregnant or nursing are also at risk as well as children. The form of osteomalacia found in children is called rickets. Initially anyone who has a vitamin D deficiency is at risk‚ as this is what causes the disease to occur. At least fifteen minutes of sun exposure‚ as well as a diet containing vitamin D is
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children who spend bulk of time inside their home‚ that means they will disappear from the sun for a long time‚ it may result in they have deficiency in vitamin D ‚ which the sunlight is natural source for it ‚ "kids tend to stay indoor more days and play on their computers instead enjoying the fresh air . This mean their vitamin D levels are worse then previous years "(S.Peace 2010)[1]. Consequently it lead to some diseases such as rickets ‚ which this practice blamed for increasing numbers of
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