Bodybuilding competition can be held by local or oversea organization. For example: INBA‚ IFBB‚ CBBA‚ HKCBBA‚ etc. There are some differences in those competitions.First‚ the categories of the competition are different. In 2014 Hong Kong Bodybuilding Championships cum 5th South China Bodybuilding Invitational Championship‚ there are 13 types‚ for example: “Men’s Youth bodybuilding championship‚ Student Men’s Athletic Physique Championship‚ HK Junior Men’s Bodybuilding Championship‚ Men’s Fitness
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Bodybuilding workouts are not just for men nowadays. Gone are the days when women stayed away from bodybuilding. Nowadays‚ you will find both men and women exercising hard in gyms to have strong and well shaped bodies. Every second person wants to have a great physique now. If you are also planning to have appealing washboard abs along with a well toned body‚ here are a few useful bodybuilding workout tips: Understand the difference between different workout routines. On a basic level‚ there are
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Principles of Fitness Training Scenario You are working as a health fitness instructor in the Swansea Tennis Centre and Gym. Your job responsibilities include planning exercise programmes for clients and helping to instruct exercise sessions. Describe in a booklet the principles of fitness training you would apply to your clients individual training programme. P1/M1 OVERLOAD: The Overload Principle can be achieved through changes in Frequency‚ Intensity and Time. Firstly ‚ frequency‚ as you
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Bodybuilding Tip My Bodybuilding Mistakes Will Help You By: Jim O’Connor Sharing my personal bodybuilding story will not only entertain you‚ but educate you in order to avoid making the same mistakes I made. It all happend while training for the Heart Of The USA Bodybuilding contest. I knew for me to win‚ I would have to train my guts out. Hour after hour of intense bodybuilding training. Well‚ my drive was at an all time high putting every single ounce of energy into my train. After all‚ I wanted
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opposed to a sport. Its said that bodybuilding started way back in the times of great philosophers like Plato who believed that a man should strive for a balance between mind and body and that there should be harmony between the two. Also Plato believed with out a well-conditioned body the mind would ultimately suffer. Taken into aspect obviously someone perused the great words of a historic philosopher or bodybuilders wouldn’t be around today. Bodybuilding began when a new interest in muscle
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The best bodybuilding workout is one that you can stick to and be consistent with over the long run so that you are sure to be successful. The trend in bodybuilding over the past many years has been to train one body part at a time‚ once a week. While this protocol can be very effective‚ it often can lead to overtraining and it requires a heavy commitment of time. If you find yourself too busy to make it to the gym 5-6 times per week for a bodybuilding workout or you feel that your body is overtrained
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I am a female bodybuilder. To me‚ bodybuilding means realizing the beauty and strength the body is capable of achieving. What for many is a solely an aesthetic venture has become my daily tribute to the human body as a functional unit. Muscles are beautiful because each microscopic filament forms slowly and deliberately through systematic contractions in training. I get stronger. I lift heavier. As a critical care nurse‚ I spend a great deal of time with very sick people. Their illnesses are rarely
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Bodybuilding has gained increasing popularity and supporters around the world in recent decades. The act is officially defined as “The process of enlarging the muscles through a regime usually combining strenuous exercise with a specialized diet (“Bodybuilding‚” def. 2). Many of the practitioners‚ however‚ prefer a slightly different definition from the International Federation of Bodybuilding “Train to develop all body parts and muscles to maximum size‚ but in balance and harmony”. In modern times
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Bodybuilding and Steroids: An Ongoing Controversy Throughout many generations as well as the present day‚ bodybuilding has been a much favored sport in the fitness industry. The question first begins with what a sport is determined to be. The definition seems to be: “a human activity capable of achieving a result requiring physical exertion and skill‚ which by nature‚ is competitive” (Kennedy 121). Conceivably‚ bodybuilding fits the definition; However‚ the primary problem that bodybuilders
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Basic Bodybuilding for the beginner Good bodybuilding workouts can be hard to find‚ and most beginning bodybuilders are anxious to find programs that will build muscle fast. They want to train hard in order to surpass other athletes in their field. Often‚ this initial enthusiasm leads them to establish rigorous bodybuilding workout programs that call for a lot of training and not enough rest. What they don’t realize is that without rest‚ their muscles won’t grow. Additionally‚ many bodybuilders
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