Historical Development of Volleyball On February 9‚ 1895‚ in Holyoke‚ Massachusetts (USA)‚ William G. Morgan‚ a YMCA physical education director‚ created a new game calledMintonette as a pastime to be played (preferably) indoors and by any number of players. The game took some of its characteristics from tennisand handball. Another indoor sport‚ basketball‚ was catching on in the area‚ having been invented just ten miles (sixteen kilometers) away in the city of Springfield‚ Massachusetts‚ only four
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OFFICIAL VOLLEYBALL RULES 2013-2016 Approved by the 33rd FIVB Congress 2012 Official Volleyball Rules 2013-2016 Published by FIVB in 2012 – www.fivb.org Design and layout: Samuel Chesaux Illustrations: © FIVB 2012 OFFICIAL VOLLEYBALL RULES 2013-2016 Approved by the 33rd FIVB Congress 2012 To be implemented in all competitions from 1st January 2013 and in all competitions which are completed in 2013 OFFICIAL VOLLEYBALL RULES 2013-2016 1 CONTENTS GAME CHARACTERISTICS PART
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The aim of this report is to clarify the steps I have gone through to prove whether I have improved‚ stayed the same‚ or gotten worse at the skill of an overhead volleyball serve‚ over a period of time. The process undertaken to complete this report includes a visual feedback video system‚ different methods of practice‚ and a variety of feedback‚ both internally and externally. With the help of the visual feedback video system‚ the motor program I used can be broken down into a subroutine for my
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Biomechanical Analysis of Skilled Movement Sprint start INTRODUCTION Sprinting is a dynamic sport‚ the aim is to produce as much power and momentum in order to maximise the speed and velocity in which a sprinter covers a distance of 100 meters. There are many factors that will determine the speed and as a result the time obtained in a race. The start‚ or the sprint start as it is known‚ is a vital part of the 100 meter sprint. It determines how fast the sprinter will be going at the start of the
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Investigation Introduction In this essay I will be investigating upon the chosen sport of volleyball. In regards to this chosen sport‚ I will then create a fitness program which will assist me in excelling in the position of outside hitter (also known as the ‘power’)‚ in which the job of the outside hitter to is spike (or tip) the ball over the net when an offensive play is called. The other positions in volleyball are fairly simple. The setter is the core component of the team‚ having the authority
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play volleyball you need to have calories in your body. Calories will help your energy levels in your body and make you play better. (Maximising Volleyball Nutrition‚ n.d.‚ About Sports) Carbohydrates Carbohydrates provide the main fuel in the body that helps you exercise. Some carbohydrates that you could eat are pasta‚ rice‚ potatoes‚ stuffing mix‚ bread‚ cereal‚ fruit and juice. All these foods help build up the carbohydrates in your body. Protein is very important‚ not just for volleyball players
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Volleyball Object Project! The game of volleyball is a fun way to exercise and develop many athletic skills. It helps you develop eye hand coordination and fast reflexes. It can be played indoors and outdoors‚ including on sand. The game is played with a volleyball‚which is a soft light ball that is easy to hit and bump. While playing the game of volleyball‚ you need a ball that’s not too heavy or hard (like a basketball or football) which makes it easier to play the game.The volleyball helps fulfill
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Volleyball In 1895‚ William G. Morgan developed the game “Mintonette”‚ otherwise known as volleyball. He originally created this game for businessmen because of its lack of physical contact. Morgan adopted many aspects from several other sports such as the net from tennis. He also borrowed skills from basketball‚ baseball‚ and handball. One day while demonstrating the game‚ a comment was made that the game was more about volleying‚ resulting in the more modern name‚ volleyball. After the first
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Since I have decided to become a better volleyball player‚ I will condition and study the sport. First‚ every day I will go to the gym‚ run for fifteen minutes to help with my endurance and lift weights every other day‚ such as squatting and deadlifting. By going to the gym‚ it will help me to keep up with my more advanced volleyball friends during long rallies and long games. In order to help with my volleyball skills‚ I plan on going to local San Jose open gyms. At the open gyms‚ I will focus on
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Monday October 21st 2013 Pro’s and Con’s Of Volleyball Moises Lopez Health 112-03 October 12‚ 2013 Bump‚ set‚ and spike are the usual terms that most people use to describe volleyball. Not only are those terms being used incorrectly‚ volleyball is much more than just that. The correct way to address the three touches each side is allowed to use per play is pass‚ set‚ and hit. Volleyball is a great sport and is beneficial in many ways; unfortunately it also
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