develop a two-week personal exercise plan. In my two- week fitness plan‚ I discuss the FITT principle‚ which stands for frequency‚ intensity‚ time‚ and type. Frequency involves how often I would perform the physical activity. Intensity is how hard I work out during my physical activity. Timing is the length‚ or how long I plan to work out and the last T in the FITT principle stands for the type of exercise I want to do‚ such as cardio or strength training. I incorporated FITT into my two-week personal
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Upright Barbell Row ABS X 4. SUPERSETS 6: Carido 7: Rest PROGRAM 2 1: Chest Barbell Bench Press (5 Sets; 15‚ 12‚ 10‚ 10‚ 10 Reps) Incline Dumbbell Press (4 Sets; 12‚ 10‚ 10‚ 8 Reps) Dumbbell Flyes (4 Sets; 10‚ 10‚ 10‚ 10 Reps) Machine Bench Press (3 Sets; 15‚ 12‚ 10 Reps) Butterfly (4 Sets; 12‚ 12‚ 12‚ 12 Reps) 2: Quads/Calves Standing Calf Raises (6 Sets; 8-10 Reps) Seated Calf Raise (6 Sets; 8-10 Reps) Leg Extensions (5 Sets; 15‚ 12‚ 12‚ 10‚ 10 Reps) Barbell Squats
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Callum Bourke Describe the long term effects of exercise on the Muskoskeletal system and energy systems. (P3) Describe the long term effects of exercise on the cardiovascular and respiratory systems. (P4) Cardiovascular System Cardiac Hypertrophy The heart increases in size and volume; this allows more blood to enter the heart allowing a greater amount of oxygenated blood to be pumped to the working muscles. To withstand the large amount of blood‚ the left ventricle becomes thicker
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Top Home inspection businesses in Long Island The Long Island home inspection market has been dominated by great businesses who have carved a niche for themselves. Some of these organizations are over 3 decades in their operations while some are slightly above a decade in existence. One of the common themes of these companies is that they are delivering excellent service and winning the hearts of their clients. A few of these organizations will be discussed while highlighting the things they do that
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Assignment 2 The Body’s responses to long term exercise A response to long term exercise is a change that happens to your body over a long period of time due to exercise. It is also known as chronic exercise. Unlike the short-term effects‚ these changes do not happen immediately‚ they take time and effort to achieve. Once these responses take place it will allow an athlete to work at a higher intensity for longer. These changes mainly occur in the heart‚ lungs and muscles. This table shows the changes
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II. BENEFITS OF EXERCISE About 100 B.C.‚ Cicero observed that “exercise and temperance can preserve something of our strength in old age.” Aristotle stressed the need for exercise to maintain “a healthy mind in a healthy body.” In the Misneh Torah‚ the twelfth century Jewish scholar and physician‚ Rabbi Moses Maimonides‚ strongly recommended daily exercise and warned that “anyone who sits around idle and takes no exercise will be subject to physical discomforts and failing strength.” Early in
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Robert Panetti Cardio Fitness 1 November 30‚ 2012 Benefits of Exercise There are extreme benefits of exercise. Being physically active can help control weight‚ improve mood‚ boost energy‚ promote better sleep‚ is a easy way to have fun‚ and is a good way to stay connected with friends or family. Any body can benefit for exercise‚ even if a person is overweight. Exercising regularly and eating an appropriate amount of calories will cause a person to maintain a healthy weight. When your heart rate
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Exercises 1. Synergy Valuation a. Cost and revenue synergies Managers of an acquiring company anticipate cost savings pretax of $50 million in the first year of the deal and $100 million the next and that thereafter the savings would grow @ inflation‚ 2%. Marginal tax rate is 30%. The firm must invest $1 billion to achieve these savings and starting in the third year must spend 5% of the pre-tax savings to sustain the rate of savings. As part of rationalization of operations‚ some assets will be
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during the period of withdrawal how exercise can regulate your mood? no doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits on our mind and body. By doing exercise regularly‚ the can stay away from a lot of body ailments which are a must with the advancing age. For seniors following an exercise routine is the ideal way to enhance their energy level and is stay fit. This is common that with advancing age we become less active. Lack of
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Shadava Ruttlen COM/155 Exercise vs. Diet in Weight Loss INTRODUCTION It is estimated that 55% of the adult population in the United States are either obese or overweight (National Institutes of Health‚ National Heart Lung‚ and Blood Institute‚ 1998). Obesity substantially increases an individual’s risk of suffering from chronic diseases such as hypertension‚ coronary artery disease‚ and diabetes. Those with excess fat in the abdominal area are at increased health risk (National Institutes
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