ASSIGNMENT 2 RESPONSIBILITIES Responsibilities as a teacher are to ensure you teach a class as effectively as possible. Making sure they understand fully the information being taught to them‚ to complete their course contents and to pass feeling confident and able within the qualification they have achieved. To be able to achieve this‚ a teacher needs to cover and complete a wide range of topics. Being fully aware of what they are responsible for and if anyone else has an impact on learners
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jssm.org/vol5/n3/12/v5n3-12pdf.pdf THE EFFECTS OF A 6-WEEK PLYOMETRIC TRAINING ABSTRACT The purpose of the study was to determine if six weeks of plyometric training can improve an athlete’s agility. Subjects were divided into two groups‚ a plyometric training and a control group. The plyometric training group performed in a six week plyometric training program and the control group did not perform any plyometric training techniques. All subjects participated in two agility tests: T-test and
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Aerobic Training vs. Anaerobic Training Each person has different goals when wanting to become physically fit‚ but not many people know the difference between aerobic and anaerobic training. Even though aerobic and anaerobic training both contribute in maintaining overall health and both produce energy through glycolysis‚ which is the conversion of glucose into pyruvate‚ the training are different to achieve different results and the metabolic processes used by these two types of training
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Benefits of daily walking Walking is one of the best and least expensive forms of exercise‚ and the easiest to perform. It is a proven weight loss strategy that not only reduces weight‚ but also reduces stress and tones the body. A Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that walking 2000 additional steps daily prevents body weight gain. Additional research showed that 10‚000 steps is the break point to lose weight. Walking
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something just for people who want to lose weight or to add muscle and bulk up‚ but there are a great deal of benefits that can be received from exercising regularly. Gaining muscle and losing fat are the two most popular reasons that people make their way to the local gym‚ but they only make up a small portion of the benefits that you may receive through exercise. There are many ways that exercise can improve one’s quality of life other than just weight management. According to a Surgeon General’s
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Anyway‚ do you love gardening? Actually‚ gardening offers many benefits to those who are willing to try gardening. The act of gardening goes back thousands of years. If gardens are beautiful to look at‚ imagine the pride and sense of accomplishment that the creator of such beauty can feel. Besides that‚ gardening is a great way to reduce stress‚ get a bit of exercise‚ be creative‚ and develop patience. The most obvious benefit of gardening is that it can be a great way to relieve stress. The
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Bad Eating Habits Darlene Wilder ENGL135 March 20‚ 2010 Bad Eating Habits You think just because you eat at night that is the reason you’re over weight? True in a way‚ but the main cause in the United States for obesity is bad eating habits. Almost every citizen doesn’t know that extra eating‚ and extra late night snacking is a bad eating habit‚ which causes problems in the future. They practically thinks its normal the way they eat‚ but long term wise its causes bad health problems
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Uses and Benefits Spirulina is a superfood. I do not like to use the term superfood‚ although it could be applied to this addition. Although it is not technically an herb (actually a halsalg)‚ it has its fair share of health-promoting properties. It is rich in chlorophyll‚ which plants get their energy from the sun. This allows you to increase your metabolism‚ lose weight naturally and simultaneously feel better. By losing weight‚ you can increase your metabolism‚ weight loss and lose weight effectively
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The Benefits of a Good Nights Sleep Sleep is often the first thing people give up when life gets busy. People often forget what roles sleep play in our lives. In humans it has been demonstrated that metabolic activity of the brain decreases after 24 hours of sustained wakefulness. Lack of sleep can result in decreased immune system function‚ decreased body temperature as well as a decreased release of growth hormone. Variable heart rate increases can also be a sign of sleep deprivation.
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Jessica Nivira Writing 335 Professor Adkins Proofread 11/27/12 The Benefits of Exercising Exercise is beneficial and gets your body in better shape. Some people make exercising a part of their everyday life. I know exercising can be challenging at times. But who finds time to exercise or count calories each day to be healthy? To be able to get on a healthy lifestyle start with these details that is important to remember: eating healthy‚ staying motivated‚ and finding a fun way to exercise
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