people spend time and money to improve fitness level to become physically fit and healthy. Depending on the objective of an individual on what aspect to focus skill related or health related. Fitness is defined as the ability of an individual to perform certain task with sufficient energy to avoid fatigue and enjoy life. Being physically fit there are two things to consider namely skill related fitness and health related fitness. Skill or performance related fitness contain skills that enhance performance
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PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
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Cardiovascular Disease Information “Cardiovascular disease is the commonest chronic illness in our society‚ and I think in the world” (Lewis‚ 2013). Many people suffer from cardiovascular disease there are times where it is too late to do anything about it. Suzanne Hughes‚ MSN‚ RN states that some risks factors of cardiovascular disease that we cannot change are “being a man early in life and our family history”. Some other causes of cardiovascular disease that can be prevented are the type of
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Cardiovascular Disease Information Tomakio Robinson February 7‚ 2012 Jessica Grippo HCA/240 Cardiovascular disease is a killer of many African American women in the United States. Cardiovascular disease does affect men as well. Cardiovascular disease— affects hypertension‚ heart disease‚ and stroke many experts estimate that one in two women will die of a stroke or heart disease. Cardiovascular disease is a health condition that affects the blood vessels and heart. This includes stroke
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Body Systems Cardiovascular System - relates to the heart‚ blood vessels and circulation in the body. The cardiovascular system‚ also known as the circulatory system‚ refers to the network that transports blood throughout the body. It is composed of the heart‚ blood vessels‚ and blood. There are actually two circulatory systems: * The pulmonary circulation – sends blood from the heart to the lungs. * The systemic circulation – sends blood from the heart to all the other parts of our
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The cardiovascular system is an organ system comprised of the heart‚ blood and blood vessels. The cardiovascular system forms a part of the circulatory system‚ which circulates blood‚ lymph and oxygen throughout the body. The cardiovascular system works in conjunction with the digestive system to move nutrients throughout the body‚ and is also closely related to nervous system function. Here are some facts and functions of the cardiovascular system. 1. The Heart is at the Center of the Cardiovascular
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Cardiovascular disease is a common chronic illness in our society and it causes over half the deaths in the US each year. It affects all aspects of the heart. It affects the arteries that supply blood to the heart‚ the valves which pumps the blood and the heart muscles‚ itself. People who don’t take care of themselves can develop cardiovascular disease‚ which can cause heart attacks‚ congestive heart failure or strokes. A patient’s risk of cardiovascular disease increases if
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Chapter 11 Summary Cardiovascular System Cardiovascular disease (CVD) is a collective term for various diseases of the heart and blood vessels. The leading cause of death in the United States because it affects nearly 83 million Americans. This disease is due to the way of our life mostly. Millions of Americans smoke‚ are overweight‚ have uncontrolled high blood pressure or high cholesterol levels‚ and they don’t even know the signs of CVD. Major risk factors for cardiovascular disease that can
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CARDIOVASCULAR SYSTEM OF THE HEAD NECK The cardiovascular system consists of the heart‚ blood vessels‚ and the approximately 5 liters of blood that the blood vessels transport. Responsible for transporting oxygen‚ nutrients‚ hormones‚ and cellular waste products throughout the body‚ the cardiovascular system is powered by the body’s hardest-working organ — the heart‚ which is only about the size of a closed fist. Even at rest‚ the average heart easily pumps over 5 liters of blood throughout
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1.0 INTRODUCTION 1.1 Company Background In Canada‚ the fitness market was growing at approximately 6 percent a year due to some reasons like demographic changes‚ marketing programs and preference of individuals. GoodLife Fitness Clubs was founded by David Patchell-Evans in 1979 as a sole proprietorship. Philosophies of the company were to provide health‚ fitness and self-esteem so that people feel better about themselves. GoodLife has become Canada’s largest health club chains‚ with 40
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