My behavior changes were set to tackle my eating habits and the lack of water I was consuming. I chose to change my eating habits because I noticed that although my weight gain wasn’t significant‚ I was constantly feeling out of energy. I decided to lean towards items such as organic produce‚ whole-wheat‚ lean proteins‚ and low fat dairy options. Likewise‚ I figured that drinking more water‚ an essential nutrient‚ would reenergize my body and make me feel full. Thus‚ I wasn’t tempted to stop by Del
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Behavior Change Project Selecting a Student I selected my student from one of my students that I viewed to have some of the worst behavior in the class. I am at Bond Elementary School which is an intercity school. Most of the school’s student population comes from subsidized housing (the projects). I am in a first grade class of nineteen students. While performing my duties at in Mrs. J Williams Classroom I became very eager to observe as well as work with a student by the name of Ja’Von
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The behavior change project for me was a very rewarding process because I really felt like I was able to help someone. I started off in the beginning trying to help my friend lose weight because he had always told me that he wanted too. Throughout the six weeks‚ he lost a total of 10 pounds. It wasn’t always easy throughout because it took a lot of planning and hard work to achieve what he wanted to. As time went on‚ his goals became easier for him. He worked 3 times a week (missed only one!) and
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April Gonzales Progress Report EXHP 162 3/8/12 For my Behavior Change Project I chose to change my drinking habits with water. This seems like it would be an easy thing for anyone to do. All you have to do is just drink a lot of water right? That wasn’t the case for me I kind of had some trouble with consuming more water. As an athlete here at Colorado State University-Pueblo‚ water is very important to me. Without the right amount of water I consume every day‚ I will start slacking in
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When I performed this behavior-change-project it steadily increased the presence of happiness in my life and had also increased my energy‚ confidence‚ and overall well-being. I could not believe the personal rewards I reaped from a single school assignment‚ not to mention an assignment I had to base on myself. Not knowing which behavior to nominate to change at first‚ I directed my attention to focus on anything I wished were different in my life‚ or at least things I could change myself. That was not
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Edwards Behavior Change Project This behavior change project was to increase the amount of exercise I did daily. My goal was to do several exercises once daily for a total of seven days. The data that I collected from doing my exercise daily showed that I was doing about 30 to 45 minutes of activity a day. I usually exercised in the morning when I woke up; I also did a few active things throughout the day‚ such as‚ walk‚ play sports‚ and go for a run. My goal for changing this behavior was to
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The primary goal of my behavior change project was to break my bad habit of skipping meals. Unfortunately‚ when I younger‚ I had an eating disorder‚ and a lot of the unhealthy habits that I picked up during that time have stuck with me. I have asked myself countless times if my eating disorder would ever go away completely‚ but I realized that it is in my hands to break the habits that keep me close to that period. This project was helpful to me because it made me really think about what my health
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Behavior Change Project For my behavior change project I have decided that I’m going to try to drink the recommended daily dosage of water (64 oz.). I chose this specific behavior because drinking water can be very beneficial for your health‚ and this specific behavior is easily measured and it’s not hard to do. I do feel as though increasing my daily water intake will improve my quality of life because I’ve read on the internet about some of the benefits and they’re pretty convincing. Here
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Behavior Change Project Many have a bad tendency of consuming unhealthy food rather than eat something that will benefit them. Many say it’s because “unhealthy” food is more conventional than eating “healthy” food. According to the Los Angeles Times‚ when one is going to work or simply heading to school one finds it easy to just stop by at a liquor store and buy a snickers and a fountain drink (2001). The food that is easily accessible when entering such stores is always junk food rather than
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Zack Khalifa fink Nutrition Behavior Change Project Keeping up a behavior can be hard‚ “the motivation must come from within.” For the past 23 days I have been striving to change and succeed‚ by the 22nd of October‚ in two specific nutritional behavior goals. One of them was to intake at least 30 grams of fiber on weekdays and at least 25 grams on weekends. The other was to reduce my sodium intake by a quarter‚ on weekdays‚ of what it was per day and reduce it by an eighth on weekends. This
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