The beep test program‚ also known as the bleep test program contains a wide range of names. Generally‚ it is most referred to as the Multi-stage Fitness test. No matter the name this test is basically a standardized assessment of someone’s fitness levels. It is a very simple program‚ but extremely powerful test‚ which allows you to determine/estimate your maximum oxygen intake (VO2 Max) capacity. After then‚ you can benchmark yourself against the best fitness needs for your sport. Actually‚ it is
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Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
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Physical Performance: Meni Sakoulidis TRAINING AND EVALUATION OF PHYSICAL PERFORMANCE: ACTIVITY AMOUNT OF TIMES DONE (In one half) PASS/RECEIVE 16 ROLL BALL 9 TOUCHES MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system‚ Lactic Acid system and the Aerobic system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. The ATP-CP system is anaerobic
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how they are used in the game of touch football and how they function together. To understand the energy systems‚ our class went through a number of fitness tests. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up‚ which is approximately 4-6 seconds. This gives us around 5-10 seconds of ATP. The use of ATP in touch football is high intensity‚ it would be used
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Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography
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of touch. Taking into account fitness components‚ training methods‚ training methods and periodization of sport‚ the training program will be evaluated. Any changes to be made to the program will be proposed and justified in order to further develop our performance by focusing on these components in order to reach set goals. In order for a training program to be most beneficial‚ it is required to take in to account the components of fitness most relevant to the sport‚ in this instance touch football
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success‚ in touch football. Figueroa’s framework is a framework that the sociology of sport is based on. There are five levels in which this framework is based on. Those levels include: • cultural level‚ • structural level‚ • institutional level‚ • interpersonal level • Individual level. Touch football is a game that is widely played throughout Australia on a social and completive level. There are a number of factors that influence the participation in touch football‚ and many of
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Beep… Beep… Beep…Time to get up and go to work. You wake up to the quiet‚ sunny‚ morning. After your breakfast of fresh eggs and bacon‚ you go outside and go to work. If you’re a farmer‚ you might go and work on a tractor‚ go and work in the field‚ or do a little office work. But if you do any other job‚ you are probably going to have to drive a couple miles. At the end of the day‚ you have to drive a ways to go home. But that just gives yourself more time to spend thinking and enjoying your
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together is a great way to teach students two crucial subjects in one lesson. A common way to do so is to integrate literature by using a trade book at the introduction or conclusion of a mathematical lesson. For example by reading the book "Beep Beep‚ Vroom Vroom!" by Stuart J. Murphy‚ taught in a first grade classroom is an excellent way to introduce patterns to students. This story is a delightful one to children as the main character Molly loves to play with her big brother’s to cars. The
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HONORS Astronomy 100 (MW 11:10-12:35) SPRING 2013 Instructor: Nick Contopoulos (Call me Nick) Office Phone: 714 - 432-5550 Office: Science 164 (Near The Planetarium) Office Hours: MW 5:30-6:00AM (Tech 158/159); MW 12:40-1:10 PM (office) TR 11:10-11:40 AM Appointment Astronomy Club Science 160 TBA (1 hr / week) E-mails: ncontopoulos@.occ.cccd.edu; nickastro05@yahoo.com
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