Introduction Over the past three days‚ I have completed a three-day food diary. This involved recording all the exercise I did and everything I ate for breakfast‚ lunch‚ dinner and multiple snacks throughout the three days. I found this experience quite interesting as it made me more aware of what I eating and how this relates to the guidelines for my age category (14-18). This report will be able to tell me what improvements I need to make to have a balanced diet and also the reflect on my diet
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Need foods easy to chew/swallow Plenty of fluids with minerals and calcium Breakfast: Weetabix – Mashed up Milk on awakening Snack: * Crackers with Full Fat Butter‚ * Milk Dinner: * Beans Pie‚ - potato‚ Cheddar cheese & Baked beans– Mashed up Steamed veg - Peas and carrots (mashed) * Water‚ * A selection of fruits (Grapes‚ Apple‚ Oranges) - Cut into small slices Snack: * Cucumber‚ Carrot or pepper slices‚ - Cut into thin slices * Water Tea:
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UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS International General Certificate of Secondary Education *9202671358* CAMBRIDGE INTERNATIONAL MATHEMATICS Paper 4 (Extended) 0607/04 October/November 2010 2 hours 15 minutes Candidates answer on the Question Paper Additional Materials: Geometrical Instruments Graphics Calculator READ THESE INSTRUCTIONS FIRST Write your Centre number‚ candidate number and name on all the work you hand in. Write in dark blue or black pen. Do not use
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Kaula - the purest and finest array of the choicest of spices and herbs. The brand name for over 75 special products that combine freshness with fragrance‚ Kaula comprises a variety of spices‚ frozen and dry foods. This new venture from the Golden Group of Companies that introduced brands such as Golden Concept Catering‚ Fresh & More Hypermarkets‚ Fresh Food Restaurant and so on is being marketed across the GCC by KRC International. This new range of the best of food products is fast becoming
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creamy avocados and crispy celery‚ dressed with olive oil and fresh lemon juice. This simple salad goes well with any entreé and gives diners a double dose of green with every bite 3. Milloquín- Milloquín are tasty little chilled balls of creamy pureed beans flecked with cilantro‚ red oniona nd a bright touch of lemon juice 4. Milcaos - Potato Pancakes from the Chiloé Archipelago 5. Pan con Palta - French Bread Roll with Avocado 6. Humitas - South American Corn Tamales 7. Reina Palta Atún (Tuna Stuffed
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Day 1: Cabbage soup‚ plus any fruit (except bananas). Drink unsweetened tea‚ plain coffee (no sugar or milk)‚ cranberry juice and water. Day 2: Cabbage soup‚ plus other vegetables (raw‚ boiled or steamed) and avoid dry beans‚ peas and corn. For dinner‚ eat a baked potato with a limited amount of butter. Day 3: Cabbage soup‚ plus other fruits and vegetables but no baked potato. Day 4: Cabbage soup‚ plus up to 8 bananas and fat-free milk. What you eat this day is supposed to lessen your desire for
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I recommend that you find and write down the answers to the questions in this outline and make notes to yourself before taking the exam. Email any questions you have about finding the answers at least 2 days before you take the exam. Exam 1 Chapter 1 Page 5 1. List the foods and food types known as functional foods. These are in the section‚ Nutrition and Health Benefits. FF-foods that contain physiologically active compounds that provide health benefits beyond their nutrient contributions;
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Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies has been created to assist people who prepare food for sale to students – such as food services staff‚ chef instructors‚ caterers‚ school teams‚ students‚ Parent Advisory Councils and others – in implementing the Guidelines for Food and Beverage Sales in BC Schools. It includes tips on how to choose healthy recipes‚ substitutions to make favourite recipes
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* Dandelion greens * Garbanzo beans (chick peas)-optional * Izote – cactus flower/ cactus leaf- grows naturally in California * Jicama * Kale * Lettuce (all‚ except Iceberg) * Mushrooms (all‚ except Shitake) * Mustard greens * Nopales – Mexican Cactus * Okra * Olives * Onions * Poke salad -greens * Sea Vegetables (wakame/dulse/arame/hijiki/nori) * Squash * Spinach (use sparingly) * String beans * Tomato – cherry and plum only
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with setting a maximum each day—will help you keep your blood sugar within the target range. Good sources of starch include vegetables such as potatoes‚ green peas‚ and corn. Grains such as oats‚ barley‚ and rice also are high in starch. These foods tend to be high in vitamins and minerals. To get the fiber you need‚ aim for foods such as beans‚ nuts‚ fruits‚ vegetables‚ and whole-grain products. Fiber can help slow the rise of blood sugar‚ making it easier to stay within your blood-glucose target range
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