------------------------------------------------- Dairy products[edit source | editbeta] * Labneh – Strained dense yogurt made from sheep‚ cow‚ or goat milk; often served in mezze with olive oil and spices * Matsoun (Armenian: մածուն maçun) – yogurt * Tahn (Armenian: թան t’an) – a sour milk drink prepared by diluting yogurt with cold water‚ similar to ayran * Ttvaser (Armenian: թթվասեր t’t’vaser) – sour cream in Armenian; also known by the Russian-derived word smetan -------------------------------------------------
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steadies the heart rhythm‚ and keeps bones strong. * It also helps the body create energy and make proteins. Sources of Magnesium * Whole grains and whole-grain breads * Nuts and seeds * Green leafy vegetables * Potatoes * Beans * Avocados * Bananas * Milk * Chocolate Function of Magnesium * Proper functioning of muscles and nerves
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pigeon peas)‚ ensalada rusa (Russian salad) and you can’t forget coquito (rum eggnog). Christmas meal used to be my favorite until one Easter when I was about 6 years old and I first had habichuelas con dulce (sweet beans). During Easter it’s a Dominican tradition to make a big pot of habichuelas con dulce and share among family and friends. It has such a distinctive taste. No two households make them the same‚ so the taste will vary from house to house. It’s a mixture of red kidney beans‚ raisins
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coke‚ red meats‚ white bread‚ cakes‚ French fries‚ dried coconut‚ butter‚ chocolates‚ cream‚ processed cheese‚ coconut cookies and potato chips etc should be prohibited. Add foods like eggs‚ milk‚ spinach‚ soya bean ‚ meat‚ fish‚ whole grains‚ rice‚ beans‚ legumes‚ corns‚ oats‚ peas‚ and peanut butter are good sources of High protein foods.
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Lifestyle Steps to Lower Your Blood Pressure How can I lower or prevent high blood pressure? Follow the guidelines below to help lower or prevent high blood pressure‚ also called hypertension. Maintain a healthy body weight If you are overweight‚ losing as few as 10 pounds may lead to a meaningful drop in high blood pressure. Medicine for high blood pressure may also work better after weight loss. If you have high blood pressure‚ it is very important to discuss these lifestyle and diet changes
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BIOLOGY Paper 2 Core 1 hour 15 minutes No Additional Materials are required. READ THESE INSTRUCTIONS FIRST Write in dark blue or black pen. You may use a pencil for any diagrams or graphs. Do not use staples‚ paper clips‚ highlighters‚ glue or correction fluid. Answer all questions. 1 2 3 4 5 6 7 8 9 Total This document consists of 14 printed pages and 2 blank pages. IB10 11_0610_21/4RP © UCLES 2010 [Turn over 2 1 (a) Fig. 1.1 shows a mammal. For Examiner’s
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organization provides farmers with farm inputs and extension services. In kirinyaga region‚ its operations could be divided into * Crops * Animals * extension services CROPS The organization has been providing farmers with maize‚ beans‚ pigeon pea‚ cowpea‚ tomato‚ and amaranth seeds‚ potatoes‚ cassava and sweet potato vines for planting The region being of high agricultural potential‚ the crops did exceptionally well. The major crops for which survey was done were as follows: i
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and halibut. Proteins 70gm daily: The amino acids in proteins help as building blocks for the baby’s body development and cells. Foods to eat: Lean meats & Poultry‚ eggs‚ milk‚ cheese‚ tofu‚ shellfish‚ and beans. Zinc 15 mg daily: Helps with cell replication. Foods to eat: Corn‚ eggs‚ peas‚ lean meats‚ and
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reproduction Describe and explain the structure of a flower Describe pollination and pollinators Distinguish between pollination and fertilisation Describe the structure of a seed Explain the need for seed dispersal Explain the requirements for germination of seeds Big Idea 2 The importance of plants to life on our planet. Essential question(s) you should ask yourself while studying this part of the topic: Why are plants important to all life on our planet? Discuss the relationship between
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get up eat breakfast and be out in the gardens by 5am. She taught me how to plant vegetables and to harvest them. She would plant anything from tomatoes‚ potatoes‚ okra‚ collards greens‚ beets‚ string beans‚ pole beans‚ purple hull beans‚ cabbage‚ carrots‚ and corn. Corn was my favorite to plant and harvest cause the raccoons would always eat our corn so we set up traps and caught the coons; then we took them out in the country and turned
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