How Does Eating Healthy Affect Your Life? You already know healthy eating can have a positive impact on your life‚ but just how far do these benefits extend? Evidence suggests regularly eating healthy‚ well-balanced meals contributes to sustained weight maintenance‚ a better mood‚ increased energy levels‚ positive inspiration to others and the potential for a heightened quality of life. Weight Maintenance Following a healthy eating plan -- one which emphasizes many fruits and vegetables‚ whole
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speech outline (example) Topic: | Food and Health | Title: | Unhealthy food should not sell in school canteen. | General purpose: | To persuade | Specific purpose: | To persuade my audience that unhealthy food should not be sold in school canteen. | Central idea: | A speech about the factors students taken unhealthy food‚ how eating unhealthy food affects health and government should come up with strict rules and regulation selling of unhealthy food at the school canteen. | Organizational
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1. Eating a healthy‚ balanced diet is an important part of maintaining good health‚ and can make you feel better. 2. First of all‚ it can help you keep a healthy body weight. 3. Secondly give you more energy to enjoy all kinds of physical activity‚ like swimming‚ football‚ netball or dancing. 4. And‚ of course‚ support your body while you are growing and developing so that you reach your full physical potential. 5. What is the most important‚ scientific evidence shows that a healthy diet can help
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Healthy foods vs. not healthy foods ENG121 Tina Santino September 10‚ 2012 Eating is something that we all have to do to stay alive and we do it at least three times a day. We live in a world where there are so many choices and no one but ourselves are responsible for the
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What can be done? Instead of assuming that people not eating healthy just lack the right nutritional information or lack willpower and motivation‚ better appreciation of their stressful and busy lifestyle might offer more effective solutions. A healthy eating plan for busy people needs to be easy-to-start and easy-to-follow. If a fast-food eater’s brain -- due to plasticity -- has been trained to crave unhealthy foods‚ re-training of the brain of the compulsive eater or unhealthy eater will have
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ways to define healthy food. Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of eatables like veggies‚ fruits‚ meat‚ dairy‚ sweets etc in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. Less junk and more home-made stuff. Health food is food considered to be
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Healthy Foods In order to maintain a healthy lifestyle it is very important to eat healthy and exercise everyday. The food pyramid is scientist proven to be a need for everyone. Everyone must eat fruits‚ vegetables‚ proteins‚ oils‚ fats‚ grains‚ and dairy products daily and regularly to maintain a healthy and balanced nutritional diet. One of the major food groups would have to be grains. Now grains are a very important part of the food pyramid‚ it’s the biggest section actually. This section includes
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HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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What is high sugar and what is low sugar? Both are the same. There is not much difference between the two. We will now see why it is so. For example‚ let us say that there are 500 units of sugar in the food that a person eats. Let us assume that out of these 500‚ 100 become good sugars and 400 become bad sugars during the digestion. These 500 sugars mix in the blood. Let us assume that there is no stored glycogen available in his body. What will happen now? The 100 good sugars will get insulin
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Healthy Junk Food Isn’t it just nearly impossible for resisting junk food if been offered? It’s been decades that chefs are trying to discover something new‚ some lip-smacking snacks‚ which have become a drug for people these days. These snacks can surely be eaten‚ but at a particular quantity‚ which won’t gain weight. However‚ exercise is a must because how low-fat junk food the dish is‚ it’s still considered as junk food. However‚ the actual meaning of healthy junk food is food‚ which contains
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