BASIC WORKOUTS INSTRUCTIONS 1. Determine your 1 Set Max and create a personalized workout - see “Customize Your Workout” below 2. Review the Checklist before each workout for proper form and breathing 3. Follow the schedule to Get Ripped! The Pullup Perfected Traditional pullups can be intimidating. That’s why we created the Perfect Pullup. With its unique adjustable Swing Arm‚ now anyone can do a pullup and benefit from the great upper body and core exercise. The Perfect Pullup adjusts
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the tasks of their unit under the vision of their leadership. Discipline is the glue that holds a combat team together. Without it there is no unit cohesion‚ no espirit de corps‚ and no coordination. However‚ discipline is a complex product of training‚ leadership‚ and respect. Disrespect‚ however‚ has exactly the opposite effect. If a leader disrespects his troops‚ he fails to earn their respect and therefore fails to create devotion to the team. His attitude will be noticed and will become detrimental
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the Army‚ and other Soldiers.” Duty “Fulfill your obligations.” Respect “Treat people as they should be treated.” Selfless Service “Put the welfare of the nation‚ the Army and your subordinates above your own.” Honor “Live up to the army values.” Integrity “Do what’s right legally and morally.” and Personal Courage “Face fear‚ danger or adversity physical or moral.” We are all drilled on these 7 army values from the very first day of basic training and throughout our Army career
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Why was the Roman Army so Successful? The Roman Army was one of the most successful armies in the past as they conquered most of the land in Europe. There were very successful because of their excellent organization‚ strict recruitment policy‚ hard training‚ well equipped armors and equipment and intelligent tactics. Recruitment was the first important process to recruit good men to join the army. The selection process was strict. The man was aged between 18 to 25 and had to be a Roman citizen
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THE ARMY RESTRUCTURING PLAN 2 Abstract The U.S. Army plans on cutting 80‚000 soldiers by 2013. This will be done by cutting the number of combat brigades from 45 to as low as 32. This restructuring comes as the Pentagon works on its 2013 fiscal year budget‚ which much reflect $260 billion in savings over the next five years. On January 26‚ 2012 senior DOD leaders released a new defense strategy‚
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The Army Training Network is a consolidated training resource site for managing training for Army units. Everything is based on the Army Field Manual‚ FM 7-0 - Training for Full Spectrum Operations. FM 7-0 covers the principles‚ systems‚ and management of Army training. ATN has many types of users from unit training managers down to individual Soldiers trying to further develop their own knowledge. The main function of the ATN is to facilitate the development‚ improvement‚ and implementation
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Anastascia Acosta Master Guns ROTC 19 June 2015 Army Values Soldiers and leaders of the Army live by seven Army Values‚ all of which are equally important. Loyalty‚ Duty‚ Respect‚ Selfless Service‚ Honor‚ Integrity and the seventh value "Personal Courage". Personal Courage as defined by the Army‚ is to face fear‚ danger or adversity. Personal Courage is the ability one has to overcome a difficult task or situation with steadfastness‚ or in contrast‚ to do the moral and right thing when given an
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United States Army defines Profession‚ “to produce uniquely expert work‚ not routine or repetitive work”. Professionals defined‚ “require years of study and practice capable of expert work”. Due to the profession of arms solely pertaining to lethality‚ professionals within the Army must maintain core values. Values with extreme importance Soldiers must possess to be “Profession” are ethics and morals.
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Salvation Army The Salvation Army got its start in 1852‚ when William Booth began ministering to the lost multitudes of London. He walked the streets preaching to “the poor‚ homeless‚ hungry‚ and destitute (salvation).” It was not until 1878 that the name “Salvation Army” was established. Booth came up with the name‚ inspired from the title on an annual report. They used military ranking to establish authority among the officers. In 1879‚ Lieutenant Eliza Shirley brought the Salvation Army to the United
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The U.S Army rangers of WWII Prelude: The U.S Army Rangers played a key roll in WWII. From the allied campaign in Africa to the beaches of Normandy to the war in the Pacific the 1st‚2nd ‚3rd‚4th‚5th ‚6th and 29th Ranger battalions(a battalion usually consists of 300-1000 soldiers 300 being small 1000 being extremely large most battalion average 650 soldiers) spearheaded operations throughout the course of WWII. The United States Army Rangers helped change the course of WWII and turn the tide
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