n culinary terms‚ a vegetable is an edible plant or its part‚ intended for cooking or eating raw.[1] The non-biological definition of a vegetable is largely based on culinary and cultural tradition. Apart from vegetables‚ other main types of plant food are fruits‚ grains and nuts. Vegetables are most often consumed as salads or cooked in savory or salty dishes‚ while culinary fruits are usually sweet and used for desserts‚ but it is not the universal rule.[1] Therefore‚ the division is somewhat
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Vegetables are a very important part of our diet. Vegetables are an excellent source for fiber‚ vitamins A and C‚ potassium‚ calcium‚ and iron. Researchers have discovered that having a good diet of fruits and vegetables can lower blood pressure‚ reduces the risk of heart disease‚ stroke and possibly some types of cancers. It can also lower your risk of eye problems and digestive problems. Vegetables are eaten in a variety of ways such as main meals or for snacks. The nutritional content
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Advantages: The major advantage‚ undoubtedly‚ is that the use of green technology reduces the pollution of the environment. The damage that is usually done to the environment when hotels use diesel products is very catastrophic. Diesel products emit a lot of hydrocarbons into the air that cause global warming‚ which is known to hamper marine life and make some species of the marine bio diversity extinct. However this can be avoided if the industry adopts green technology. The industry has
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GROWING VEGETABLES There are several forms of vegetables which‚ while the culture is not specially dissimilar‚ may yet‚ for convenience‚ be divided into five classes: those the edible part of which is produced beneath the surface of the soil and are known as root vegetables; those which set fruit above ground; those whose fruit is produced on vines; such plants as are used entire‚ as lettuce and the various greens‚ and those perennial forms which include the asparagus‚ artichokes‚ rhubarb and
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everyone should take more vegetables and fruit than rice or wheat. Rice and wheat contain much carbohydrate which is quite essential for energy. But more of rice and wheat and less of vegetables and fruit is not a balanced diet. Vegetables and fruit contain nutrients like vitamins‚ calcium‚ iron‚ phosphorus‚ folic acid‚ iodine‚ magnesium‚ zinc etc. Green leafy vegetables contain a lot of nutrients‚ especially calcium and iron. We should take one type of green leafy vegetable every day. Spinach is
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Fruits and Vegetables Outline • This stuff is scattered in the book. – Pp. 92-101 – pp. 44-47 • • • • • • • • • Tomato Apple Citrus Brassica Banana Carrot Onion Squash and Melon Tropical Fruits Fruits: Botanical and Popular • Botanically‚ a fruit is the ripened ovary wall. The ovary is part of the carpel‚ the innermost whorl of a flower‚ the female reproductive structure. The ovary contains the ovules‚ the haploid equivalent to mammalian eggs. – Some fruits also contain parts of the flower
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A diet rich in vegetables and fruits can lower blood pressure‚ reduce risk of heart disease and stroke‚ prevent some types of cancer‚ lower risk of eye and digestive problems‚ and have a positive effect upon blood sugar which can help keep appetite in check. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red‚ yellow and orange vegetables and fruits; and cooked tomatoes. There is compelling evidence
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What’s in our fruit and vegetables? Fruit and vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. They are made up of water‚ melons up to 94%‚ which is also essential for the body and their skin and seeds contain plenty of fibre‚ which our body needs to help cleanse and rid itself of waste and toxins. Fibre is needed to keep bowel
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BNSB Q.Give your views on the in-store retailing of fruit and vegetables taking into account the high perishability and competitive pricing for F & V‚ in organised sector retail stores/formats such as Reliance Fresh (Reliance Retail)‚ Food World (Dairy Farm)and More in Indian metro cities? Storage of fruit and vegetables The storage of fruits and vegetables in a store is to extend the life. Storage helps in reducing biochemical change in fresh F&V. Cold storage slows down the growth
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NAME: MISS MIFE MEKADESE CLASS: GRADE 5 EXTRA-ORDINARY HOME ECONOMICS PROJECT THE IMPORTANCE OF FRUITS AND VEGETABLES FRUITS Fruit is a pluppy or juicy plant part (as rhubarb or a strawberry) that is often eaten as a desert and is distinguished from a vegetable e.g. Cherry‚ lemon. IMPORTANCE OF FRUITS 1. Fruits‚ eaten raw or consumed as fresh juice‚ are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important
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