4 20 6 25 8 30 Modified Hurdlers Stretch Hamstrings 5 20 7 25 10 30 Upper Back & Torso Stretch Trapezius 3 15 6 20 9 25 Calf Stretch Gastrocnemius 4 20 6 25 8 30 30 Lower Back Stretch Latisimus Dorsi 3 15 6 20 9 25 Chest/Bicep Stretch Pectoralis/Biceps 2 30 4 30 6 30
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Tamika Pierre 10/25/2012 Ms. McNeil Lesson 03 Beowulf A Beginning After reading Section 1: 1. What role does Hrothgar play in the epic? - Hrothgar is the Danish King. 2. Who/what is causing so much grief in Hrothgar’s kingdom? - The monster Grendel is sneaking into Hrothgar’s palace at night and killing all his men. 3. How many years has this battle with Grendel been going on? - The battle with Grendel has been going on for 12 years. 4. What attempts have been made to
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IGNOU MBA MS-03 Solved Assignment 2013 ------------------------------------------------- Course Code : MS-03 ------------------------------------------------- Course Title : Economic and Social Environment ------------------------------------------------- Assignment Code : MS-03/TMA/SEM-I/2013 ------------------------------------------------- Coverage : All Blocks Note : Attempt all the questions and submit this assignment on or before 30th April‚ 2013 to the coordinator
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civilization 3. A description of the characteristics of the artifact 4. A logical explanation of the purpose that the artifact would have served Describe this artifact: 5. The name of the civilization that created it (Olmec‚ Zapotec‚ Chavín) ? Chavin 6. An explanation of the evidence that the artifact belongs to that civilization Common Chavin design are people ands animals 7. A description of the characteristics of the artifact Art and engineering innovations can be found in distant settlements 8
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INTERNATIONAL EXAMINATIONS General Certificate of Education Advanced Subsidiary Level and Advanced Level HISTORY Paper 3 International History‚ 1945–1991 Additional Materials: Answer Paper 9697/33 October/November 2011 3 hours * 9 4 3 2 9 5 8 6 1 0 * READ THESE INSTRUCTIONS FIRST Write your Centre number‚ candidate number and name on all the work you hand in. Write in dark blue or black pen. You may use a soft pencil for any rough working. Do not use staples‚ paper clips‚ highlighters‚ glue
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for her husbands death. 5. How does her outlook change after her initial reaction wears off? -After the initial reaction wears off‚ Mrs. Mallard realizes that she will from this day forward‚ be free. So with this realization‚ she becomes very joyful. 6. How does Mrs. Mallard feel about the idea of being married? Use evidence from the story to support your answer. -Mrs. Mallard hates the idea of being married. She longes for her freedom. This is expressed when she continuously whispers‚ "free‚ free
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Module 1 Wellness Plan Results Module 2 Wellness Plan Results Module 3 Wellness Plan Results Mile Run/Walk 15mins 15mins 12mins 9mins Body Mass Index 34 34 30 25 Aerobic Capacity 25 25 27 30 Curl-ups 10 10 15 20 Push-ups 5 5 10 20 Trunk Lift 3 3 6 8 Sit and Reach 15 15 20 25 Fitness Assessment Reflection Questions: What areas of fitness show an improvement through these fitness assessments‚ and what activities do you think contributed to these improvements? I Think The Aerobic Part Showed The
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Degree Programme (BDP) ASSIGNMENT (For July 2010 and January 2011 sessions) Commrcnication Skills in English Elective Course in English - 03 School of Humanities Indira Gandhi National Open University Maidan Garhi‚ New Delhi - 110 068 Elective Course in English (EEG 03) Communication Skills in English ASSIGNMENT Programme: BDP Course Code: EEC-03 I lcrcwith is an assignment for you. Through this assignment we would help you i n assessing your progress in the studq ofthis course. I3cli)r
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Part 1 I decided to carry out a PEST/STEEPL analysis on MacDonald’s‚ the fast food chain. Although in their own Mission and Value statement they describe themselves as a franchise business. The STEP analysis proved to be relatively easy‚ in some was it is similar to SWOT‚ in that once a start has been made it is difficult to stop. I used a copy of their 2011 Annual Report as the basis for the analysis‚ this did make things difficult in term of economic factors as the report was mainly financial
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least three times a week for the nine days. 2. At the top of each column‚ enter the date you exercised. 3. Next to each exercise‚ list the number of reps. The number should be increased every few days. Flexibility Exercises | Dates | | 03/05 | 3/06 | 3/07 | 3/8 | 3/9 | 3/10 | 3/11 | 3/12 | 3/13 | | Repetitions (Reps) or Seconds Held | Upper back/ torso | 15 | 17 | 16 | 15 | 14 | 15 | 17 | 18 | 19 | Lower back | 15 | 17 | 14 | 12 | 14 | 13 | 15 | 15 | 19 | Side | 15 | 17 | 10
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