Carbohydrate loading is a high-carb eating plan made to maximize energy levels and performance. It’s a process designed to saturate muscle cells with glycogen allowing athletes to perform longer before fatiguing. Carbohydrate loading has its positives and negative outcomes. The pros maximizing energy levels and performance in different scenarios are: 1) for women‚ carb loading is more effective during the luteal phase rather than the follicular phase of the menstrual cycle. It’s more effective
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(1) Explain the historical background of the American Legal System‚ providing specific examples to support your answer. The American Legal System was built from Europe. The settlers brought their rules and principles from England to America and established them in the new colonies. It was known as the common law which was formed from historical events that originated from English events. The laws were formed from Norman Conquest of England. The common law was a system used to settle disputes through
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The Hot Zone Summary | Part 1‚ Chapter 1 Something in the Forest Summary Chapter one introduces the reader to Charles Monet. He is a French expatriate working on a sugar plantation in western Kenya. The story begins on New Year’s Day‚ 1980‚ when Charles and a woman take an overnight trip to Mount Elgon‚ a formerly active volcano. During their trip‚ they visit Kitum Cave. After returning to his quiet life‚ Monet becomes ill. The reader knows that he is experiencing a catastrophic illness‚ but Charles
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Laboratory Assignment: Using a Top Loading Balance 1.How is the balance turned on? To turn on the top loading balance‚ press down on the bar that is on the front of the machine. 2. Write a complete and accurate procedure for weighing a chemical on the top loading balance. To weigh a chemical using the top loading balance‚ follow these steps: a. Press the bar on the front of the machine to turn on the balance b. Wait for the digital display to read “0.00 g” (grams) c. Place a weighing paper
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Effects of wind-loading on bridges Wind Loading Wind is a word that used to describe the motion of the air. It is the natural phenomenon which caused by temperature differential that is resulted from solar radiation. A moving wind that comes in contact with a solid structure will be distracted. Although the wind structure is not fully stopped‚ it still loses some of its velocity. This is due to the frictional force faced by the wind flow and the surface of the bridge. This phenomenon is actually
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Background The Marine Turtle Sanctuary is a 2-kilometer stretch of white sand peninsula of Punta Dumalag in Matina Aplaya‚ Davao City where endangered Hawksbill turtles (Pawikan) have safely found their home and sanctuary. Also known as the Pawikan Sanctuary‚ the site is part of the 37-hectare Marine Protected Area (MPA) that was established through Council Resolution No. 02504-03 declaring the area as a nesting ground for Hawksbill Turtles. The local government of Davao City created the Marine
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1. There are a number of characters in this book‚ choose one and tell us why you would want to be that person. Throughout this book we are introduced to many interesting and riveting characters but in my opinion one of the best characters in this book would have to be Major Nancy Jaax. She was a veterinarian in the Army‚ and her work at Fort Detrick in Maryland often took her away from her children. Consequently‚ she often made up batches of meals in advance so they could easily be thawed and reheated
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Pratt wrote A Contact Zone‚ a short story about how many different cultures interact through Transculturation and contact zones. A contact zone is defined as “is the gap in which transculturation takes place- where two different cultures meet and inform each other‚ in uneven ways” (mariexotoni). In my owns words‚ a contact zone can be where two different people from different backgrounds‚ teachings‚ and traditions come together and share their experiences. Contact zones can be seen in every social
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A. Concentric Zone Theory The Concentric ring model also known as the Burgess model is one of the earliest theoretical models to explain urban social structures. It was created by sociologist Ernest Burgess in 1925. Zone I‚ the CBD‚ lies at the centre of the city. Zone II is in transition. It is the crowded‚ multi-occupied zone of the city first invaded by migrants. Within this Zone are the ghetto areas (these are not necessarily slums). In Zone III are the working men’s houses‚ the area
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Transcontinental Airways (TCA) Reservations Loading Transcontinental Airways (TCA) Reservations Loading 1. Using the Integer Programming template‚ staff the center as efficiently as possible for a full week. Start by determining the averages and standard deviation of each day’s data and then the 95% upper limit. This 95% point will be the RHS for the calls needed to be answered each day. a) Enter your DATA from PHONE.xls for your GROUP# into the worksheet WEEKLY and determine the averages
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