Student Name: Goal: I aspire to try a 2 new physical activities with friends to help me better cope with stress no later than October 15‚ 2013. Date Warm-up Physical Activity Intensity(Light‚ Medium or High) Cool-Down Minutes 9-26-13 Jump-Rope Running Medium Walking and then calf stretches. 55 9-29-13 Walking Ultimate Frisbee High Hamstring stretches 45 10-03-13 Light‚ overall stretching Yoga Light Back and calf stretches 30 10-05-13 Jogging and stretching Beach Volleyball
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important to know your personal identity so that you know your likes and dislikes. It is important to develop your personal identity so that you can know what your talents and skills are. I am a middle child in my family. I have one older brother as well as two younger adopted sisters. Me and my brother normally get along well. My brother is in the Philippines right now‚ but when he was home‚ he used to make me do his chores. We would always make deals. An example would be that if I did his dishes‚ then
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Health and Fitness Health is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you
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1/12/13 OPINION EDITORIAL 1ST DRAFT YOUR FREEDOM‚ YOUR RIGHTS AND YOUR GUNS On December 14th‚ 2012; 20 year old Adam Lanza‚ entered Sandy Hook Elementary School to carry out the mass murder of innocent staff and children of the school. This shooting as well as others‚ such as the "Batman" shooting in Colorado‚ have sparked the emotions of almost everyone in our local communities. Members of the media as well as government have been left asking how did this happen in our schools? Some have
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Is smoking good for your health? Table of contents; Introduction… What cigarettes are made of… How smoking damages lungs… Cancer risks… Passive smoking… Smoking when pregnant… Conclusion… Bibliography… Introduction In this case study‚ I will try to show evidence for the good (if any)‚ and bad points of smoking. How it affects your health‚ and others around you. I will also come up with a conclusion at the end‚ and all necessary links used will be shown on the Bibliography
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HEALTH AND HEALING AT YOUR FINGERTIPS Throw out the bottles and boxes of drugs in your house. A new theory suggests that medicine could be bad for your health‚ which should at least come as good news to people who cannot afford to buy expensive medicine. However‚ it is a blow to the medicine industry‚ and an even bigger blow to our confidence in the progress of science. This new theory argues that healing is at our fingertips: we can be healthy by doing Reiki on a regular basis. Supporters
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Are you a big fan of coffee? Do your husband (or wife)‚ your children‚ or your close friends have a habit of drinking coffee every morning? Some people think that drinking coffee is an unhealthy habit‚ but today a lot of research showed that coffee has potential health benefits‚ for example‚ coffee could lower the risk of heart disease‚ Parkinson’s disease‚ and offer more energy. In 2012‚ a study presented at an American Heart Association reported that coffee drinkers who drank between
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Mental Health Workout Log Student Name: Tas Hendricks Goal: I aspire to try at least 2 new physical activities that will help me better cope with stress and anxiety no later than April 20‚ 2013. Date | Warm-Up | Physical Activity | Intensity (Light‚ Medium‚ or High) | Cool-Down | Minutes | 4/13/2013 | walking | running | high | hamstring | 30 | 4/14/2013 | walking | running | high | hamstring | 30 | 4/15/2013 | walking | running | Medium | quadriceps | 40 | 4/16/2013 | walking | running
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fiber and free space optics communications – remote controls‚ sensors 2. Why was it disruptive at the time it came to market As a matter of fact‚ the invention of LED technology does not bring much surprise to the society. As the main purpose of LED is a substitute for the incandescent light bulbs‚ even without this invention‚ it won’t cause any major inconvenience to our lives. The major benefit of the invention is its impact on environment. For example‚ it improves the energy efficiency of light
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1 Understand why communication is the working setting 1.1 Identify the different reasons people communicate As a human being we have the sense to have others around us and as a result it is essential to communicate. Communication is a two way process and is a vital tool in our lives so it is very important to have a good communication. Reasons to communicate: -To express needs -To share and exchange
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