Lifetime Wellness MidTerm

Good Essays
MidTerm Notes 02/11
1.40 short answer explaining situation, pencil,
1. pg. 3. Physical activity is body movement produced by skeletal muscles. That requires energy expenditure and produces progressive health benefits. (Gardening, dancing, washing car)
Exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.(cycling, aerobic, swimming)
2. pg. 9. Wellness is constant and deliberate effort to stay healthy and achieve the highest potential for well-being.
3. pg. 9, 10. Health-related fitness is a physical state encompassing cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition.
Skill-related fitness-components of fitness important for successful motor performance in athletic events and in lifetime sport activities; agility, balance, coordination, power, reaction time, speed.
4. pg. 10,11,12,13 Becoming moderately fit- lower mortality rates…
5. Acute benefits (immediately)-last up to 72h, pg.13
Chronic benefits (regular-over time) pg.12
6. Healthy lifestyle habits- pg.15
7. pg. 15-19 Stages of behavior modification model:
1) Pre contemplation - don’t want to change
2) Contemplation- considering changing in next 6 months
3) Preparation- ready to make a change in coming month
4) Action- actively changing behavior, adopting new
5) Relapse- slipping or failing back into unhealthy behavior
6) Maintenance- maintain behavioral change up to 5 years
7) Termination/adoption stage–maintain over 5 years without fear of relapse
8. Cardiorespiratory endurance-pg.33.-ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet demands of prolonged physical activity.
Examples: walking, jogging, cycling, rowing, swimming, cross-country skiing, aerobics, soccer, basketball, racquetball.
9. Variables used to estimate VO2max are W, G, T, HR. pg. 37.

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