This is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world. The National Wellness Institute says spiritual wellness follows the following tenets: • It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. • It is better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.
Reaching Spiritual Wellness
It is important for everyone to explore what they believe is their own sense of meaning and purpose. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. Your religious faith, values, beliefs, principles, and morals define your spirituality. If you are a person engaged in the process of spiritual wellness, you are willing and able to transcend yourself in order to question the meaning and purpose in your life and the lives of others. In addition, you seek to find harmony between that which lies within and the social and physical forces that come from outside.
Are you engaged in the process of spiritual wellness?
Evaluate your own spiritual wellness with this brief quiz.
• Do I make time for relaxation in my day?
• Do I make time for meditation and/or prayer?
• Do my values guide my decisions and actions?
• Am I accepting of the views of others?
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your spiritual wellness.
This involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.
Are you engaged in the process of physical wellness?
• Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels? • Do I get annual physical exams?
• Do I avoid using tobacco products?
• Do I get sufficient amount of sleep?
• Do I have an established exercise routine?
If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness. Intellectual wellness
This is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others. An intellectually well person:
• Cherishes mental growth and stimulation
• Is involved in intellectual and cultural activities
• Is engaged in the exploration of new...
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