Food Journal Analysis Week 1 Essay Example

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How do you feel about the dietary intake for the day you recorded?
I felt my dietary intake for this day was pretty typical for an average day for me since prior to this class I'd normally wouldn't of given much consideration to the different foods in the food groups during my daily diet.

Did you consume the recommended minimum number of servings from each of the food groups of the food pyramid?
Some areas I consumed the recommended minimum number of servings for the food group in the pyramid, in other areas I consumed about half of the recommended servings for the food group, while yet in one specific area I didn't consume any servings of the food in the food group of the pyramid.

Which groups of foods are underrepresented or overrepresented in your diet? If you did not consume the number of servings from each group, discuss some reasons why you did not consume the number of servings.
I found my consumption in Meats to be overrepresented up to 120% of my daily diet when compared against the food pyramid. I was more consciously aware of my diet this particular day because of this assignment for class. I originally had suspected I was not eating enough meats for the day, but was surprised that not only had I the suggested amount of meat (sorry no beans today) but exceeded that amount.
On the other hand I was underrepresented in my suggested servings by half according to the food pyramid for the wheat and vegetables groups while completely missing altogether the fruit group.
I believe I missed my target servings of the different foods in the food groups because of my dependence of being able to buy food conveniently through out my work day while I am on the move. The convenience in which already prepared food is available to us in our society has changed the way how many people eat and live, which in a sense has given many people the false idea of leaving the responsibility of healthy food preparation to the different restaurants which serves us.

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