Fitness Program
My Fitness Program
In my fitness program my goal is being active makes I feel better and have more energy, improves my mood, and helps have study weight tones. My current weight is 120 and on the BMI calculator it it’s 17.1 which mean the I am underweight and trying to figure-out why cause I do eat. Health and fitness plan I plan on eating healthily and keeping in shape. This is important to me because I want to feel good and feel good about myself. I will be in better shape and hopefully be helping myself stay healthy; my Target heat rate (THR) estimated is 136-165 beats per minutes which is pretty good for my size. I also check out my EER and it said the most calories I can take in a day is 2153. I would like to start a morning workout of perform flexibility exercises that stretch the major muscle groups to keep in shape. I would start with things like crunches and pushups to work on muscular and flexibility and then run around the corner on my street (with peeper spray) which help my cardiovascular. I would like to start doing it every morning or almost every morning. In 3 years I plan to hopefully be in better shape and be on top of my health and fitness. Usually I do not do specific cardiovascular activities but the dew I remember are the ones in class. I want to see my heart rate better and better. This is also good cardiovascular work because it helps my heart to function properly. My steps before starting were I said I would drink green tea ever morning. Then I would eat three small healthy meals and snacks but every 1-2 hours daily. I would also what meal that I am going to cook and I should eat daily and basically what I could and could not eat (like not too much bread). Sometime I have to motivate because I was not drinking enough water daily. Below I have work I will be working on for my fitness project: Cardiovascular activities include walking, swimming, water aerobics, jogging/running, cycling, stair-climbing, using an elliptical trainer, and
In my fitness program my goal is being active makes I feel better and have more energy, improves my mood, and helps have study weight tones. My current weight is 120 and on the BMI calculator it it’s 17.1 which mean the I am underweight and trying to figure-out why cause I do eat. Health and fitness plan I plan on eating healthily and keeping in shape. This is important to me because I want to feel good and feel good about myself. I will be in better shape and hopefully be helping myself stay healthy; my Target heat rate (THR) estimated is 136-165 beats per minutes which is pretty good for my size. I also check out my EER and it said the most calories I can take in a day is 2153. I would like to start a morning workout of perform flexibility exercises that stretch the major muscle groups to keep in shape. I would start with things like crunches and pushups to work on muscular and flexibility and then run around the corner on my street (with peeper spray) which help my cardiovascular. I would like to start doing it every morning or almost every morning. In 3 years I plan to hopefully be in better shape and be on top of my health and fitness. Usually I do not do specific cardiovascular activities but the dew I remember are the ones in class. I want to see my heart rate better and better. This is also good cardiovascular work because it helps my heart to function properly. My steps before starting were I said I would drink green tea ever morning. Then I would eat three small healthy meals and snacks but every 1-2 hours daily. I would also what meal that I am going to cook and I should eat daily and basically what I could and could not eat (like not too much bread). Sometime I have to motivate because I was not drinking enough water daily. Below I have work I will be working on for my fitness project: Cardiovascular activities include walking, swimming, water aerobics, jogging/running, cycling, stair-climbing, using an elliptical trainer, and