Cardiovascular System Workout Log for Hope Essay Example

Date | Warm-Up | Physical Activity | Intensity (Light, Medium, or High) | Cool-Down | Minutes | 2/20/2013 | Walking | Jogging | Medium | Quadriceps, hamstring, and calf stretches | 50 | 2/13/13 | Stretch | Squat | Medium | Stretch | 30 | 2/13/13 | Walk | Jogging | Light | Quadriceps | 30 | 2/14/13 | Jumping Jacks | Running | Light | Jogging | 30 | 2/15/13 | Abdominal Crunch | Sit-ups | High | Stretch | 30 | 2/15/13 | Light cycling | Cycling | Medium | Light cycling | 45 | 2/16/13 | Light marching | Walk The Dog | Light | Light marching | 45 | 2/17/13 | Walk | Running | Light | Walk | 50 | 2/18/13 | Stretch | Swimming | Medium | Walk around the Pool | 45 | 2/19/13 | Jumping Jacks | Jumping Rope | Medium | Stretch | 45 | 2/20/13 | Stretch | Weight Lifting | High | Squat | 15 |
Goal: I aspire to monitor my heart with all my workouts and make sure I stay within target no later than February 14, 2013.

Reflections 1- Do you believe your cardiovascular routine is improving your fitness? Why or why not? Yes, I believe my cardiovascular routine is improving my fitness. I am making improvements everyday on my workouts. Now, I make time to exercise daily, sometimes twice a day. 2- Were you able to maintain your workouts within the target heart rate zone calculated? Why or why not? Why is it important?
I checked my heart rate level frequently to ensure that I was using my heart efficiently. By doing so, I was able to stay within target during my workouts.
3- What additional activities could you include in your workout routine to improve your cardiovascular fitness level?
I will definitely do more swimming and running to improve my cardiovascular fitness.
4-Explain how you applied the F.I.T.T. principles in your cardiovascular workouts. Identify each factor and how it works to improve your health. Frequency- I usually work out every other day, sometimes not at all in a week. Throughout