Benefits of Apple, Celery and Cucumber Juice Essay Example
CHAPTER 1: INTRODUCTION
1. Background of the Study
Apples are an excellent source of phytonutrients. These phytonutrients include phenolic acid and flavonoids. These nutrients protect the apple against bacteria, viruses and fungi. These benefits can be transferred into the human body when consumed. They provide antioxidants which protect against cancer and help to repair cell damage. Other benefits gleaned from the consumption of apples are the reduction in the risk of heart disease, diabetes, bacterial infections and viral infections. Apples also contain antiallergenic and anti-inflammatory properties.
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, phosphorus and chlorine.
Celery is also known as Apium graveolens, and has certain therapeutic properties and the reported benefits of using it internally. The use of herbal remedies, including the herb celery (also known as wild celery, smallage), classified as Apium graveolens, are popular as an alternative to standard Western allopathic medicine for a variety of problems, including eyesight, detoxifying the body as well as clearing the kidneys. Apium graveolens is an effective remedy for various ailments, and this natural holistic approach to health is becoming more and more popular, but should NOT replace conventional medicine or
1. Background of the Study
Apples are an excellent source of phytonutrients. These phytonutrients include phenolic acid and flavonoids. These nutrients protect the apple against bacteria, viruses and fungi. These benefits can be transferred into the human body when consumed. They provide antioxidants which protect against cancer and help to repair cell damage. Other benefits gleaned from the consumption of apples are the reduction in the risk of heart disease, diabetes, bacterial infections and viral infections. Apples also contain antiallergenic and anti-inflammatory properties.
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, phosphorus and chlorine.
Celery is also known as Apium graveolens, and has certain therapeutic properties and the reported benefits of using it internally. The use of herbal remedies, including the herb celery (also known as wild celery, smallage), classified as Apium graveolens, are popular as an alternative to standard Western allopathic medicine for a variety of problems, including eyesight, detoxifying the body as well as clearing the kidneys. Apium graveolens is an effective remedy for various ailments, and this natural holistic approach to health is becoming more and more popular, but should NOT replace conventional medicine or