A Spartan Rises Training Adventure
Presents
s e s i R n a
A Spart venture to Chisel a
d
A
g in in a r
T
e t le p / s r u o
H
The Com
5
n a h t s s e in L e u iq s y h
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Ripped W week Sponsored exclusively by Vitagoods.com.
Get 70% off all DIGITAL BODY ANALYZER Scales by visiting www.vitagoods.com/spartan
Welcome Rising Spartan!
You are about to begin the first step, of many, you will take to building a RIPPED Greek God Body.
trainees only)
REMEMBER:
As have seen (and will see) from the training videos, the
Spartan 7 Method is the lynchpin to making this all work.
A strong Spartan body, like a castle, is built in layers, and the Spartan 7 is our brick. It is a process. NOT an event.
The Spartan 7 gives you the flexibility to adapt your training to REAL life. If you miss two training sessions due to work, children, etc… no big deal. Scrap that single
Spartan 7 and start fresh on the next one.
That is why the training sessions are laid out as you see here. In this training adventure your MAIN focus is on the
Spartan Strength Ladder and exercise proficiency (that means you may need to spend a Saturday morning in the gym going through motions to work on form). We are not concerned with what you’re eating at this point. If you want to dive in anyway, you can go through the material / meal plans in the Food Intake Breakthrough course (premium
» For every training session:
• Warm-up
• Lift
• Wind-down & stretch
» YOU MUST climb The Spartan Strength Ladder taught in the online training.
» You are competing against yourself from yesterday. NO
ONE ELSE.
Never Retreat & Never Surrender,
Ryan Masters, CSCS
The Spartan Doctore
3
Spartan Inferno Training
Beginning on Mission 3 complete at least ONE Spartan
Inferno Training session. For faster growth, you may perform up to 3 sessions / week. Only ONE is required.
Spartan Inferno Training
That’s it. Less than 30 minutes and you’re done Spartan.
So for a treadmill it might look like this:
» Warm up: 3-5 minutes @ 5.0 speed
Spartan
s e s i R n a
A Spart venture to Chisel a
d
A
g in in a r
T
e t le p / s r u o
H
The Com
5
n a h t s s e in L e u iq s y h
P
r io r r a
Ripped W week Sponsored exclusively by Vitagoods.com.
Get 70% off all DIGITAL BODY ANALYZER Scales by visiting www.vitagoods.com/spartan
Welcome Rising Spartan!
You are about to begin the first step, of many, you will take to building a RIPPED Greek God Body.
trainees only)
REMEMBER:
As have seen (and will see) from the training videos, the
Spartan 7 Method is the lynchpin to making this all work.
A strong Spartan body, like a castle, is built in layers, and the Spartan 7 is our brick. It is a process. NOT an event.
The Spartan 7 gives you the flexibility to adapt your training to REAL life. If you miss two training sessions due to work, children, etc… no big deal. Scrap that single
Spartan 7 and start fresh on the next one.
That is why the training sessions are laid out as you see here. In this training adventure your MAIN focus is on the
Spartan Strength Ladder and exercise proficiency (that means you may need to spend a Saturday morning in the gym going through motions to work on form). We are not concerned with what you’re eating at this point. If you want to dive in anyway, you can go through the material / meal plans in the Food Intake Breakthrough course (premium
» For every training session:
• Warm-up
• Lift
• Wind-down & stretch
» YOU MUST climb The Spartan Strength Ladder taught in the online training.
» You are competing against yourself from yesterday. NO
ONE ELSE.
Never Retreat & Never Surrender,
Ryan Masters, CSCS
The Spartan Doctore
3
Spartan Inferno Training
Beginning on Mission 3 complete at least ONE Spartan
Inferno Training session. For faster growth, you may perform up to 3 sessions / week. Only ONE is required.
Spartan Inferno Training
That’s it. Less than 30 minutes and you’re done Spartan.
So for a treadmill it might look like this:
» Warm up: 3-5 minutes @ 5.0 speed
Spartan