yoga stress management

Topics: Sympathetic nervous system, Parasympathetic nervous system, Autonomic nervous system Pages: 2 (595 words) Published: January 9, 2014
*Stress Lessons*
Stress is inescapable, to begin changing the way you react to stress, you'll need to understand how it typically affects the body. If your mind interprets a stressful event as an emergency threat, it triggers an immediate response in the autonomic nervous system. Your stress response kicks in and activates the sympathetic nervous system (SNS). Your body is flooded with hormones that heighten the senses, increase heart rate and blood pressure, and focus the brain's activity. The parasympathetic nervous system (PNS), which is responsible for physical relaxation and emotional calm, becomes overwhelmed by this sympathetic response. As a result, you respond to certain situations with anger, anxiety, and aggression. The good news is that you can develop ways to navigate through stress. When a stressor arises, you can learn to respond with just the right blend of inner fire and inner calm, and you can develop it through yoga practice. In fact, studies suggest that yoga may condition the nervous system to bring you into balance and change your mental perception of stress.

What type of yoga is best for stress?
Although almost all yoga types end in a relaxation pose, the ones that emphasize slow, steady movement, deep breathing, and gentle stretching are best for stress relief. Satyananda is a traditional form of yoga. It features gentle poses, deep relaxation, and meditation, making it suitable for anyone primarily looks for stress reduction. Hatha yoga is also a reasonably gentle way to relieve stress, it is suited to those looking for relaxation instead of stimulation.

When to Try Yoga
Before a test. Do easy neck and shoulder rolls right at your desk to relieve tense muscles in your neck, shoulders, and back. Also try squeezing and relaxing your fingers and hands. While studying. Forward folds and twists will relieve lower back strain. Give your face a mini-massage to help loosen up a tense jaw. Balancing poses, like tree pose, can...
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