Yoga Journey Research Paper
Yoga Journey It is a long time since I want to learn yoga. In the high school, I like running. I only need three minutes to run 800 meters. At that time, my health and sport ability was the maximum in my current life. After I went to the college, I became lazier than before. I did not want to run or walk. It is about two years that I did not do any sports. I felt my body weaker than before. Then, I decided to choose a sport to practice. I chose the Yoga. One year ago, I practice yoga through the video on the internet. Next semester, I will graduate and one credit lack. I want to do some sports formally and I take the yoga class. Yoga is important for me. It is a new start for me to do sports. After I take this class, I feel I am healthier
…show more content…
I like this part because it allows me to fresh my mind that is still sleeping. To do every sport, it needs a warn-up phase to wake up body to avoid the damage that cause from the exercise. The second phase is Work phase. I do not like this part. It may be because I watched a lot of pose online. In the class, we always do the similar poses over and over again. I do not like repeating. I understand that for a single class, we need to do the same pose to advance some parts of muscle. However, for different classes or different weeks, a different pose will motivate my interest. After a hundred of Down-Facing Dog, I am tired to do yoga. For the third phase, Final Relaxation. It is my favorite part because I did not need to do anything at that time. During the class, I do throw everything away to calm down and rethink about a lot of things. It provides me a space and time to deep thinking and relaxation. After the thinking, a lot of hard work are fixed in order and success. I learned a lot from this class, the breath, the poses, and the focus. I will continue to do yoga in the future. Not only for the health of my body, but also for the health for my mind. Yoga help us to focus and keep calm for the challenge that we are facing. The space of yoga may become the only place that you can think about yourself and the place of your break after going to work or having a
I like this part because it allows me to fresh my mind that is still sleeping. To do every sport, it needs a warn-up phase to wake up body to avoid the damage that cause from the exercise. The second phase is Work phase. I do not like this part. It may be because I watched a lot of pose online. In the class, we always do the similar poses over and over again. I do not like repeating. I understand that for a single class, we need to do the same pose to advance some parts of muscle. However, for different classes or different weeks, a different pose will motivate my interest. After a hundred of Down-Facing Dog, I am tired to do yoga. For the third phase, Final Relaxation. It is my favorite part because I did not need to do anything at that time. During the class, I do throw everything away to calm down and rethink about a lot of things. It provides me a space and time to deep thinking and relaxation. After the thinking, a lot of hard work are fixed in order and success. I learned a lot from this class, the breath, the poses, and the focus. I will continue to do yoga in the future. Not only for the health of my body, but also for the health for my mind. Yoga help us to focus and keep calm for the challenge that we are facing. The space of yoga may become the only place that you can think about yourself and the place of your break after going to work or having a