Yoga Classical Yoga

Topics: Yoga, Vedas, Meditation Pages: 5 (1196 words) Published: October 10, 2013
Introduction of  yoga
In recent years, yoga has been steadily gaining popularity as a means to get and stay fit and healthy and achieve more balance and harmony in an often-busy world. Today, an estimated 18 million people practice throughout the United States—in private studios, retreat centers, company wellness centers, and their own homes Introduction to Yoga by Lori J. Batcheller
yoga is a 5000-year-old Indian philosophy that combines exercise, breathing, diet, relaxation and meditation. It is a combination of physical and mental disciplines that make the body stronger and healthier and the mind calmer and more controlled, helping towards self-realization. A short introduction to Yoga                    Yoga History
The history of Yoga can conveniently be divided into the following four categories:        
        Vedic Yoga
        Preclassical Yoga
        Classical Yoga
        Postclassical Yoga
A Short History of Yoga by Georg Feuerstein
Vedic Yoga
The basic Vedic Yoga is threefold and has several important correspondences: 1. Mantra Yoga – Speech – Rig Veda – Earth
2. Prana Yoga – Prana – Yajur Veda – Atmosphere
3. Dhyana Yoga – Mind – Sama Veda – Heaven
1. Waking State – Agni or Fire – Brahma, Creator
2. Dream – Indra or Lightning – Shiva, Transformer
3. Deep Sleep – Surya or the Sun – Vishnu, Preserver
Vedic Yoga, the Oldest Form of Yoga
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June 13th, 2012
By David Frawley (Pandit Vamadeva Shastri) Preclassical Yoga
This period in Yoga history spans about 2000 years, until year 200. The creation of the Upanishads - a collection of texts revolving around meta-physical speculation marks the Pre-Classical Yoga period. In this period, Yoga was slowly finding its form. And as it started spreading from teacher to student, the concept of an individual system of thought began to take shape History of Yoga

Last Updated: Thursday, January 27, 2011, 18:15
Classical Yoga
Rāja yoga ("royal yoga", "royal union", also known as Classical yoga and aṣṭānga yoga) is one of the six schools of Dharmic (astika) Hindu philosophy. Its principal text is the Yoga Sutras of Patanjali. Raja Yoga is concerned principally with the cultivation of the viewer's (ṛṣih) mind using a succession of steps, such as meditation (dhyāna, dhyana) and contemplation (samādhi, samadhi). Its object is to further one's acquaintance with reality (viveka), achieve awakening (moksha) and eventually enlightenment, kaivalya. Rāja yoga

This page was last modified on 1 October 2013 at 20:23
Postclassical Yoga
This period unravels the transition of yoga to all around the world. Post-Classical yoga differs from the Vedic, Pre-Classical, and Classical periods since it views yoga on a more present scale. It's goal is to no longer a matter of liberation. It does not strive to liberate a person from reality but rather to teach one to accept it and live in the moment. yoga                         Purpose of  yoga                                    Traditionally yoga was practiced and developed to open your body and clear your mind. It's so you can sit and meditate without dwelling on a stiff back or congestion in your thought process. It is also so that you are free and clear to focus your attention on the deeper imperative questions of life like 'who am I?' 'what is my purpose?' 'why do I exist?' and to seek out the answers. The Four Yogic Periods by Cynthia Worby The real purpose of practicing yoga postures is to develop the strength of body and calmness of mind in...
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