Professor Kathy Sullivan-Torrez
May 10th, 2013
So this was my first yoga class. In the beginning I just though yoga is setting still, but after this class I know how yoga can make all and every muscle working. I took this class because my doctor asked me to do yoga after 2 bad car accidents so I can get the muscle in my back and my nick get stronger. As well as I need to have that time for me that I can relax and challenge myself, While that is my favorite thing to do.
To tell the truth Kat you are amazing yoga instructor. The only different I wish I can see is another class. I wish that you can talk to the dean and make it yoga I, II, III. I never enjoy anything like how I enjoy this class. If I will take yoga again I wish just more challenge class, but I understand that not everyone was still able to do down dog that is why I would love yoga III.
I had so much benefits from the class, first one is I feel my muscle are working I do have a lot of muscles not and I can run more and do more pushups. Second thing I really relax in class even though not in the relaxing time because I have a monkey brine but during the exercises. Third I was so happy when we did the shkra test I kind of never knew that helping people and focusing all the time on the other people cud affect me that bad. Fourth I was really enjoy the time that I had for myself in the class. Yoga class was the only class that I really enjoy being in it and felt sad to miss3 classes in the semester. One more thing that I got out of this class is my legs are a lot stronger and that help me while I work for 12 hrs shift standing up
Kat you made me love yoga and I am planning to get a membership in GYM just for yoga classes or just get in hot yoga because I want try it out. Thanks so much for your time and Namaste!