The yoga practice will increase and tone your muscles ,and also will give you strength and flexibility. Yoga reduce stress and tension.
The word yoga means to yoke or union and allows the body to work in harmony , stimulating internal organs and connecting breath and movement resulting in a general feeling of wellness .
There are so many things, I don't even know where to start , But the most important is to understand the context in which my life was definitely transformed by yoga practice . I was going through one of the most difficult moments of my life : I had a big depression , I wasn't going to school and my life had no meaning at all ,I feLT anxious, sad and hopeless . I talked to my cousin about the problems I was going through I told him I needed helped, then told me about the yoga , and I decided to give it a try.. Although I found it difficult to follow the teacher I did every single position she did, but I got tired very easily , I really enjoyed that experience it was something new,different, and relaxing to me . When the class ended and reality came back to my mind , I realized that while I was in class , I was able to